How many calories are in uncle ben's original enriched parboiled long grain rice?

1/4 cup dry (47g) (About 1 cup cooked): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in uncle ben's original enriched parboiled long grain rice?

8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's original enriched parboiled long grain rice?

78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's original enriched parboiled long grain rice

USDA name: Original enriched parboiled long grain rice

Brandedby Uncle Ben's Inc.

170 calories in 1/4 cup dry (47g) (About 1 cup cooked). Per 100 g, protein: 8.5 g, carbohydrates: 78.7 g, fat: 0 g.

Serving

= 47 g

Uncle ben's original enriched parboiled long grain rice, 1/4 cup dry (47g) (About 1 cup cooked)

170 calories

Protein: 4 g
Carbs: 37 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup dry (47g) (About 1 cup cooked)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 60.2 mg5%

Iron 1.8 mg10%

Potassium 75.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)39% 0.47 mg
Niacin (B3)19% 3 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 60.2 mg
Potassium2% 75.2 mg

Little or none: Sodium.

Ingredients

Enriched long grain parboiled rice [long grain rice, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate) and folate (folic acid)]

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 1/4 cup dry (47g) (About 1 cup cooked)
Barcode (GTIN/UPC): 0054800010028
Category: Rice
Label updated: 2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 6 of 1,666 other records.
leastmost
Iron
Higher than 80%
Same value as 13 of 1,791 other records.
leastmost
Calories
Higher than 77%
Same value as 77 of 1,884 other records.
leastmost
Protein
Higher than 77%
Same value as 42 of 1,873 other records.
leastmost
Potassium
Higher than 74%
Same value as 5 of 1,113 other records.
leastmost
Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost

Questions

How many calories are in uncle ben's original enriched parboiled long grain rice?: 1/4 cup dry (47g) (About 1 cup cooked): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in uncle ben's original enriched parboiled long grain rice?: 8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's original enriched parboiled long grain rice?: 78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	362 kcal
Protein	8.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	128 mg
Iron, Fe	3.8 mg
Potassium, K	160 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	6.4 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616032, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.