How many calories are in uncle ben's original enriched parboiled long grain rice, original?

100 g: 362 calories; protein: 8.5 g, carbohydrates: 78.7 g, fat: 0 g.

How much protein is in uncle ben's original enriched parboiled long grain rice, original?

8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's original enriched parboiled long grain rice, original?

78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's original enriched parboiled long grain rice, Original

USDA name: Original enriched parboiled long grain rice, Original

Brandedby Uncle Ben's Inc.

362 calories in 100 g. Per 100 g, protein: 8.5 g, carbohydrates: 78.7 g, fat: 0 g.

Serving

= 100 g

Uncle ben's original enriched parboiled long grain rice, Original, 100 g

362 calories

Protein: 8.5 g
Carbs: 78.7 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories362

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 78.7 g29%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8.5 g

Calcium 128 mg10%

Iron 3.8 mg21%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)83% 1 mg
Folate53% 213 µg
Niacin (B3)40% 6.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Calcium10% 128 mg
Potassium3% 160 mg

Little or none: Sodium.

Ingredients

Enriched long grain parboiled rice [long grain rice, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate) and folate (folic acid)].

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Barcode (GTIN/UPC): 054800010240
Category: Rice
Label updated: 2023-02-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 6 of 1,666 other records.
leastmost
Iron
Higher than 80%
Same value as 13 of 1,791 other records.
leastmost
Calories
Higher than 77%
Same value as 77 of 1,884 other records.
leastmost
Protein
Higher than 77%
Same value as 42 of 1,873 other records.
leastmost
Potassium
Higher than 74%
Same value as 5 of 1,113 other records.
leastmost
Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost

Questions

How many calories are in uncle ben's original enriched parboiled long grain rice, original?: 100 g: 362 calories; protein: 8.5 g, carbohydrates: 78.7 g, fat: 0 g.
How much protein is in uncle ben's original enriched parboiled long grain rice, original?: 8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's original enriched parboiled long grain rice, original?: 78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	362 kcal
Protein	8.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	128 mg
Iron, Fe	3.8 mg
Potassium, K	160 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	6.4 mg
Folate, total	213 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502186, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.