Uncle ben's original enriched parboiled long grain rice, Original

USDA name: Original enriched parboiled long grain rice, Original

Brandedby Uncle Ben's Inc.

160 calories in 1/4 cup dry rice (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Rice, per 100 g: more calcium than 99%, and more iron than 96%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Uncle ben's original enriched parboiled long grain rice, Original, 1/4 cup dry rice (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs35 g87% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup dry rice (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 59.9 mg5%
Iron 2.1 mg12%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800010073 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Calcium5% 59.9 mg
  • Potassium1% 70.2 mg

Little or none: Sodium.

Ingredients

Enriched long grain parboiled rice [long grain parboiled rice, Calcium carbonate, Iron phosphate, Thiamine mononitrate, Folic acid].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1/4 cup dry rice
Barcode (GTIN/UPC)
054800010073
Category
Rice
Label updated
2021-04-15

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 1,659 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 1,784 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 82 of 1,737 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,799 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 14 of 1,112 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,871 other records.

    leastmost

Questions

How many calories are in uncle ben's original enriched parboiled long grain rice, original?
1/4 cup dry rice (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in uncle ben's original enriched parboiled long grain rice, original?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's original enriched parboiled long grain rice, original?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary0 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe4.7 mg
Potassium, K156 mg
Sodium, Na0 mg
Thiamin1 mg
Folic acid133 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.