Ben's original long grain white original enriched parboiled rice

USDA name: Long grain white original enriched parboiled rice

Brandedby Uncle Ben's Inc.

160 calories in 1/4 Cup dry rice (45g) (about 1 cup coocked). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Ben's original long grain white original enriched parboiled rice, 1/4 Cup dry rice (45g) (about 1 cup coocked)

160 calories

Protein
4 g
Carbs
35 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup dry rice (45g) (about 1 cup coocked)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 2.1 mg12%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Folate25% 99.9 µg
  • Niacin (B3)21% 3.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Calcium5% 59.9 mg
  • Potassium1% 70.2 mg

Little or none: Sodium.

Ingredients

Enriched parboiled long grain rice (parboiled long grain rice, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b1 (thiamine mononitrate), Folic acid])

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1/4 Cup dry rice (45g) (about 1 cup coocked)
Barcode (GTIN/UPC)
0054800423569
Category
Rice
Label updated
2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 1,666 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 1,791 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,873 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,807 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 14 of 1,113 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,879 other records.

    leastmost

Questions

How many calories are in ben's original long grain white original enriched parboiled rice?
1/4 Cup dry rice (45g) (about 1 cup coocked): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in ben's original long grain white original enriched parboiled rice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original long grain white original enriched parboiled rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe4.7 mg
Potassium, K156 mg
Sodium, Na0 mg
Thiamin1 mg
Niacin7.3 mg
Folate, total222 µg
Folic acid133 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597150, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.