How many calories are in uncle ben's enriched long grain instant white rice?

0.5 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in uncle ben's enriched long grain instant white rice?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's enriched long grain instant white rice?

82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's enriched long grain instant white rice

USDA name: Enriched long grain instant white rice

Brandedby Uncle Ben's Inc.

150 calories in 0.5 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 0 g.

Serving

= 39 g

Uncle ben's enriched long grain instant white rice, 0.5 cup (39 g)

150 calories

Protein: 3 g
Carbs: 33 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (39 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.39 mg
Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Enriched long grain parboiled rice [long grain rice, Iron (ferric orthophosphate), Niacin, Thiamin (thiamine mononitrate), Folate (folic acid)]

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 054800043002
Category: Rice
Label updated: 2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 1 of 1,879 other records.
leastmost
Calories
Higher than 97%
Same value as 1 of 1,884 other records.
leastmost
Iron
Higher than 96%
Same value as 3 of 1,791 other records.
leastmost
Potassium
Lower than 77%
Same value as 261 of 1,113 other records.
leastmost
Fiber
Higher than 76%
Same value as 5 of 1,807 other records.
leastmost
Protein
Higher than 69%
Same value as 15 of 1,873 other records.
leastmost

Questions

How many calories are in uncle ben's enriched long grain instant white rice?: 0.5 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in uncle ben's enriched long grain instant white rice?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's enriched long grain instant white rice?: 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	84.6 g
Fiber, total dietary	2.6 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.6 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	7.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.