Riceland instant enriched long grain premium white rice

USDA name: Instant enriched long grain premium white rice

Brandedby Riceland Foods, Inc.

190 calories in 0.5 cup dry (51 g). Per 100 g, protein: 7.8 g, carbohydrates: 82.3 g, fat: 0 g.

Serving
1
= 51 g
190KCAL

Riceland instant enriched long grain premium white rice, 0.5 cup dry (51 g)

190 calories

Protein
4 g
Carbs
42 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup dry (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 10.2 mg1%
Iron 1.5 mg8%
Potassium 10.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 81.1 µg
  • Niacin (B3)11% 1.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium1% 10.2 mg

Little or none: Sodium, Potassium.

Ingredients

Long grain rice, Iron phosphate, Niacin, Thiamine mononitrate and folic acid.

Brand
Riceland
Made by
Riceland Foods, Inc.
Label serving
0.5 cup dry
Barcode (GTIN/UPC)
035200267458
Category
Rice
Label updated
2020-10-26

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 2 of 1,879 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 1,884 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 7 of 1,854 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 3 of 1,113 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 14 of 1,666 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 5 of 1,873 other records.

    leastmost

Questions

How many calories are in riceland instant enriched long grain premium white rice?
0.5 cup dry (51 g): 190 calories; protein: 4 g, carbohydrates: 42 g, fat: 0 g.
How much protein is in riceland instant enriched long grain premium white rice?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in riceland instant enriched long grain premium white rice?
80.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy373 kcal
Protein7.8 g
Total lipid (fat)0 g
Carbohydrate, by difference82.3 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2.9 mg
Potassium, K20 mg
Sodium, Na10 mg
Thiamin0 mg
Niacin3.5 mg
Folate, total159 µg
Folic acid157 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474096, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.