How many calories are in sarita enriched long grain instant white rice?

1/2 cup (44 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in sarita enriched long grain instant white rice?

6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in sarita enriched long grain instant white rice?

79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sarita enriched long grain instant white rice

USDA name: Enriched long grain instant white rice

Brandedby Gulf Rice Milling, Inc.

170 calories in 1/2 cup (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 81.8 g, fat: 0 g.

Serving

= 44 g

Sarita enriched long grain instant white rice, 1/2 cup (44 g)

170 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (44 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 10.1 mg1%

Iron 3 mg17%

Potassium 11.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)37% 0.44 mg
Folate31% 123 µg
Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium1% 10.1 mg

Little or none: Potassium, Sodium.

Ingredients

Enriched parboiled long grain white rice, [rice, Thiamine (thiamine mononitrate), Niacin, Iron (ferric orthophosphate), And folic acid (folate)].

Brand: Sarita
Made by: Gulf Rice Milling, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 720579146908
Category: Rice
Label updated: 2022-07-18

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 10 of 1,791 other records.
leastmost
Calories
Higher than 97%
Same value as 19 of 1,884 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 29 of 1,879 other records.
leastmost
Calcium
Higher than 77%
Same value as 14 of 1,666 other records.
leastmost
Potassium
Lower than 73%
Same value as 10 of 1,113 other records.
leastmost
Fiber
Higher than 71%
Same value as 43 of 1,807 other records.
leastmost

Questions

How many calories are in sarita enriched long grain instant white rice?: 1/2 cup (44 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in sarita enriched long grain instant white rice?: 6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sarita enriched long grain instant white rice?: 79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	386 kcal
Protein	6.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81.8 g
Fiber, total dietary	2.3 g
Total Sugars	0 g
Calcium, Ca	23 mg
Iron, Fe	6.8 mg
Potassium, K	27 mg
Sodium, Na	0 mg
Thiamin	1 mg
Niacin	9.1 mg
Folate, total	280 µg
Folic acid	273 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480637, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.