Uncle ben's basmati enriched rice, Basmati

USDA name: Basmati enriched rice, Basmati

Brandedby Uncle Ben's Inc.

349 calories in 100 g. Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 1.2 g.

Among the other records in Rice, per 100 g: more protein than 94%, and more iron than 86%.

Compare with another food →

Serving
1
= 100 g
349KCAL
Where the calories come from

Uncle ben's basmati enriched rice, Basmati, 100 g

349 calories

  • Protein9.3 g10% of calories
  • Carbs76.7 g87% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.2 g3% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories349
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 76.7 g28%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.3 g
Calcium 0 mg0%
Iron 4.2 mg23%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 054800420049 · We may earn a commission

Ingredients

Enriched basmati rice [basmati rice, Iron (ferric orthophosphate), Niacin, Thiamin (thinamine mononitrate), Folate (folic acid)].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 cup cooked
Barcode (GTIN/UPC)
054800420049
Category
Rice
Label updated
2023-02-22

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 9 of 1,865 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 1,784 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 1,876 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 6 of 1,871 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,799 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 1,861 other records.

    leastmost

Questions

How many calories are in uncle ben's basmati enriched rice, basmati?
100 g: 349 calories; protein: 9.3 g, carbohydrates: 76.7 g, fat: 1.2 g.
How much protein is in uncle ben's basmati enriched rice, basmati?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's basmati enriched rice, basmati?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein9.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference76.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Potassium, K81 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502217, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.