Uncle ben's basmati enriched rice, Basmati

USDA name: Basmati enriched rice, Basmati

Brandedby Uncle Ben's Inc.

349 calories in 100 g. Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 1.2 g.

Serving
1
= 100 g
349KCAL

Uncle ben's basmati enriched rice, Basmati, 100 g

349 calories

Protein
9.3 g
Carbs
76.7 g
Fat
1.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories349
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 76.7 g28%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.3 g
Calcium 0 mg0%
Iron 4.2 mg23%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron23% 4.2 mg
    • Potassium2% 81 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Enriched basmati rice [basmati rice, Iron (ferric orthophosphate), Niacin, Thiamin (thinamine mononitrate), Folate (folic acid)].

    Brand
    Uncle ben's
    Made by
    Uncle Ben's Inc.
    Label serving
    1 cup cooked
    Barcode (GTIN/UPC)
    054800420049
    Category
    Rice
    Label updated
    2023-02-22

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 9 of 1,873 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 1,791 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 15 of 1,884 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 6 of 1,879 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 483 of 1,807 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 0 of 1,869 other records.

      leastmost

    Questions

    How many calories are in uncle ben's basmati enriched rice, basmati?
    100 g: 349 calories; protein: 9.3 g, carbohydrates: 76.7 g, fat: 1.2 g.
    How much protein is in uncle ben's basmati enriched rice, basmati?
    9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in uncle ben's basmati enriched rice, basmati?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein9.3 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.2 mg
    Potassium, K81 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502217, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.