How many calories are in uncle ben's whole grain brown rice, whole grain brown?

1 serving (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.

How much protein is in uncle ben's whole grain brown rice, whole grain brown?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's whole grain brown rice, whole grain brown?

70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's whole grain brown rice, Whole grain brown

USDA name: Whole grain brown rice, Whole grain brown

Brandedby Uncle Ben's Inc.

180 calories in 1 serving (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 3.1 g.

Serving

= 48 g

Uncle ben's whole grain brown rice, Whole grain brown, 1 serving (48 g)

180 calories

Protein: 4 g
Carbs: 36 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (48 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Folate2% 8.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium2% 105 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain parboiled brown rice.

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Barcode (GTIN/UPC): 054800110018
Category: Rice
Label updated: 2023-04-26

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 12 of 1,884 other records.
leastmost
Total fat
Higher than 87%
Same value as 6 of 1,869 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 20 of 1,879 other records.
leastmost
Fiber
Higher than 82%
Same value as 9 of 1,807 other records.
leastmost
Potassium
Higher than 81%
Same value as 2 of 1,113 other records.
leastmost
Protein
Higher than 76%
Same value as 14 of 1,873 other records.
leastmost

Questions

How many calories are in uncle ben's whole grain brown rice, whole grain brown?: 1 serving (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in uncle ben's whole grain brown rice, whole grain brown?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's whole grain brown rice, whole grain brown?: 70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	375 kcal
Protein	8.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	75 g
Fiber, total dietary	4.2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.5 mg
Potassium, K	219 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	6.3 mg
Folate, total	17 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549215, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.