Uncle ben's whole grain brown rice, Whole grain brown

USDA name: Whole grain brown rice, Whole grain brown

Brandedby Uncle Ben's Inc.

180 calories in 1 serving (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 3.1 g.

Among the other records in Rice, per 100 g: more calories than 89%, and more total fat than 87%.

Compare with another food →

Serving
1
= 48 g
180KCAL
Where the calories come from

Uncle ben's whole grain brown rice, Whole grain brown, 1 serving (48 g)

180 calories

  • Protein4 g9% of calories
  • Carbs36 g83% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 054800110018 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Folate2% 8.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium2% 105 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain parboiled brown rice.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800110018
Category
Rice
Label updated
2023-04-26

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 12 of 1,876 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 6 of 1,861 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 19 of 1,871 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 9 of 1,799 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 1,112 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 14 of 1,865 other records.

    leastmost

Questions

How many calories are in uncle ben's whole grain brown rice, whole grain brown?
1 serving (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in uncle ben's whole grain brown rice, whole grain brown?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's whole grain brown rice, whole grain brown?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein8.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference75 g
Fiber, total dietary4.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K219 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin6.3 mg
Folate, total17 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549215, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.