Publix wholegrain brown rice, Wholegrain brown

USDA name: Wholegrain brown rice, Wholegrain brown

Brandedby Publix Super Markets, Inc.

170 calories in 1/4 cup dry (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

Publix wholegrain brown rice, Wholegrain brown, 1/4 cup dry (45 g)

170 calories

Protein
3 g
Carbs
34 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 115 mg

Little or none: Calcium, Sodium.

Ingredients

Brown rice.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
041415007420
Category
Rice
Label updated
2020-06-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 16 of 1,113 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,884 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 121 of 1,869 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,807 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,879 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 121 of 1,791 other records.

    leastmost

Questions

How many calories are in publix wholegrain brown rice, wholegrain brown?
1/4 cup dry (45 g): 170 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in publix wholegrain brown rice, wholegrain brown?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in publix wholegrain brown rice, wholegrain brown?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K256 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393253, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.