Pampa whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Transnational Foods, Inc.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 80 g, fat: 4.4 g.

Serving
1
= 45 g
170KCAL

Pampa whole grain brown rice, 0.25 cup (45 g)

170 calories

Protein
8 g
Carbs
36 g
Fat
2 g
Fiber
4.5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 4.5 g16%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Parboiled brown rice.

      Brand
      Pampa
      Made by
      Transnational Foods, Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      876941006148
      Category
      Rice
      Label updated
      2017-07-14

      How it compares

      Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Protein

        Higher than 100%

        Same value as 0 of 1,873 other records.

        leastmost

      • Fiber

        Higher than 99%

        Same value as 4 of 1,807 other records.

        leastmost

      • Total fat

        Higher than 98%

        Same value as 12 of 1,869 other records.

        leastmost

      • Calories

        Higher than 90%

        Same value as 118 of 1,884 other records.

        leastmost

      • Iron

        Lower than 79%

        Same value as 380 of 1,791 other records.

        leastmost

      • Carbohydrates

        Higher than 57%

        Same value as 547 of 1,879 other records.

        leastmost

      Questions

      How many calories are in pampa whole grain brown rice?
      0.25 cup (45 g): 170 calories; protein: 8 g, carbohydrates: 36 g, fat: 2 g.
      How much protein is in pampa whole grain brown rice?
      17.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
      How many net carbs are in pampa whole grain brown rice?
      70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy378 kcal
      Protein17.8 g
      Total lipid (fat)4.4 g
      Carbohydrate, by difference80 g
      Fiber, total dietary10 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091522, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.