Pampa whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Transnational Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 80 g, fat: 4.4 g.

Among the other records in Rice, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Pampa whole grain brown rice, 1/4 cup (45 g)

170 calories

  • Protein8 g16% of calories
  • Carbs36 g74% of calories

    incl. 4.5 g fiber · 0 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 4.5 g16%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 876941006148 · We may earn a commission

Ingredients

Parboiled brown rice.

Brand
Pampa
Made by
Transnational Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
876941006148
Category
Rice
Label updated
2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,865 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 1,799 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 12 of 1,861 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,876 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 376 of 1,784 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 546 of 1,871 other records.

    leastmost

Questions

How many calories are in pampa whole grain brown rice?
1/4 cup (45 g): 170 calories; protein: 8 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in pampa whole grain brown rice?
17.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pampa whole grain brown rice?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein17.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091522, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.