Schnucks whole grain brown rice, Whole grain

USDA name: Whole grain brown rice, Whole grain

Brandedby Schnuck Markets, Inc.

220 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 30.7 g, fat: 2.1 g.

Among the other records in Rice, per 100 g: less protein than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 140 g
220KCAL
Where the calories come from

Schnucks whole grain brown rice, Whole grain, 1 cup (140 g)

220 calories

  • Protein4 g7% of calories
  • Carbs43 g80% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 8.4 mg1%
Iron 0.7 mg4%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium2% 116 mg
  • Calcium1% 8.4 mg

Little or none: Sodium.

Ingredients

Water, Whole grain parboiled brown rice, Canola oil.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041318302165
Category
Rice
Label updated
2020-04-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 8 of 1,865 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,871 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 1,876 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 1,784 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 6 of 1,861 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 7 of 1,799 other records.

    leastmost

Questions

How many calories are in schnucks whole grain brown rice, whole grain?
1 cup (140 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in schnucks whole grain brown rice, whole grain?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in schnucks whole grain brown rice, whole grain?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein2.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference30.7 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.5 mg
Potassium, K83 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398139, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.