How many calories are in schnucks whole grain brown rice, whole grain?

1 cup (140 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 3 g.

How much protein is in schnucks whole grain brown rice, whole grain?

2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in schnucks whole grain brown rice, whole grain?

29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks whole grain brown rice, Whole grain

USDA name: Whole grain brown rice, Whole grain

Brandedby Schnuck Markets, Inc.

220 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 30.7 g, fat: 2.1 g.

Serving

= 140 g

Schnucks whole grain brown rice, Whole grain, 1 cup (140 g)

220 calories

Protein: 4 g
Carbs: 43 g
Fat: 3 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 8.4 mg1%

Iron 0.7 mg4%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Potassium2% 116 mg
Calcium1% 8.4 mg

Little or none: Sodium.

Ingredients

Water, Whole grain parboiled brown rice, Canola oil.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041318302165
Category: Rice
Label updated: 2020-04-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 8 of 1,873 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 1,879 other records.
leastmost
Calories
Lower than 98%
Same value as 2 of 1,884 other records.
leastmost
Iron
Lower than 75%
Same value as 0 of 1,791 other records.
leastmost
Total fat
Higher than 74%
Same value as 6 of 1,869 other records.
leastmost
Fiber
Lower than 70%
Same value as 9 of 1,807 other records.
leastmost

Questions

How many calories are in schnucks whole grain brown rice, whole grain?: 1 cup (140 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in schnucks whole grain brown rice, whole grain?: 2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in schnucks whole grain brown rice, whole grain?: 29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	157 kcal
Protein	2.9 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	30.7 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	6 mg
Iron, Fe	0.5 mg
Potassium, K	83 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398139, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.