How many calories are in uncle ben's long grain rice?

100 g: 354 calories; protein: 8.3 g, carbohydrates: 79.2 g, fat: 1 g.

How much protein is in uncle ben's long grain rice?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's long grain rice?

77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's long grain rice

USDA name: Long grain rice

Brandedby Uncle Ben's Inc.

354 calories in 100 g. Per 100 g, protein: 8.3 g, carbohydrates: 79.2 g, fat: 1 g.

Serving

= 100 g

Uncle ben's long grain rice, 100 g

354 calories

Protein: 8.3 g
Carbs: 79.2 g
Fat: 1 g
Fiber: 2.1 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories354

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 79.2 g29%

Dietary Fiber 2.1 g8%

Total Sugars 0 g

Protein 8.3 g

Calcium 42 mg3%

Iron 7.5 mg42%

Potassium 83 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)83% 1 mg
Niacin (B3)78% 12.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron42% 7.5 mg
Calcium3% 42 mg
Potassium2% 83 mg

Little or none: Sodium.

Ingredients

Enriched long grain parboiled rice [long grain rice, Iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate), Folate (folic acid)]

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Barcode (GTIN/UPC): 054800040230
Category: Rice
Label updated: 2023-02-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 1,791 other records.
leastmost
Calcium
Higher than 87%
Same value as 6 of 1,666 other records.
leastmost
Calories
Lower than 76%
Same value as 21 of 1,884 other records.
leastmost
Protein
Higher than 76%
Same value as 14 of 1,873 other records.
leastmost
Total fat
Higher than 65%
Same value as 3 of 1,869 other records.
leastmost
Fiber
Lower than 58%
Same value as 69 of 1,807 other records.
leastmost

Questions

How many calories are in uncle ben's long grain rice?: 100 g: 354 calories; protein: 8.3 g, carbohydrates: 79.2 g, fat: 1 g.
How much protein is in uncle ben's long grain rice?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's long grain rice?: 77.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	354 kcal
Protein	8.3 g
Total lipid (fat)	1 g
Carbohydrate, by difference	79.2 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	42 mg
Iron, Fe	7.5 mg
Potassium, K	83 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	12.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502198, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.