Uncle ben's original ready rice, Original

USDA name: Original ready rice, Original

Brandedby Uncle Ben's Inc.

200 calories in 1 pouch (250 g). Per 100 g, protein: 1.6 g, carbohydrates: 16 g, fat: 1 g.

Serving
1
= 250 g
200KCAL

Uncle ben's original ready rice, Original, 1 pouch (250 g)

200 calories

Protein
4 g
Carbs
40 g
Fat
2.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 pouch (250 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 4 g
Calcium 70 mg5%
Iron 1.7 mg9%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium5% 70 mg
  • Potassium2% 80 mg

Little or none: Sodium.

Ingredients

Water, Long grain parboiled rice; less than 2% of: canola oil, Enrichment (calcium carbonate, Iron phosphate, Niacinamide, Thiamine mononitrate, Folic acid).

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
054800031764
Category
Entrees, Sides & Small Meals
Label updated
2023-02-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 10 of 1,388 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 5 of 1,393 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 27 of 1,377 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 16 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 7 of 884 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 5 of 1,385 other records.

    leastmost

Questions

How many calories are in uncle ben's original ready rice, original?
1 pouch (250 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in uncle ben's original ready rice, original?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's original ready rice, original?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy80 kcal
Protein1.6 g
Total lipid (fat)1 g
Carbohydrate, by difference16 g
Fiber, total dietary0.4 g
Total Sugars0.4 g
Calcium, Ca28 mg
Iron, Fe0.68 mg
Potassium, K32 mg
Sodium, Na4 mg
Thiamin0 mg
Folate, total19 µg
Folic acid16 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502193, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.