Ben's original ready rice, Red beans & rice, 8.5 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 25.2 g, fat: 2 g.

Serving
1
= 147 g
200KCAL

Ben's original ready rice, Red beans & rice, 8.5 oz. Pouch, 1 serving (147 g)

200 calories

Protein
6 g
Carbs
37 g
Fat
3 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (147 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 2.9 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 2.2 mg12%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Niacin (B3)20% 3.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium12% 581 mg
  • Iron12% 2.2 mg
  • Calcium4% 50 mg

Ingredients

Water, Parboiled long grain rice, Red beans, Less than 2% of: canola oil, Salt, Dehydrated onion, Yeast extract, Dehydrated red bell pepper, Sugar, Potassium chloride, Garlic powder, Maltodextrin, Dehydrated parsley, Chili pepper, Torula yeast, Spices, Paprika (color), Dextrose, Yeast*, Natural flavors, Citric acid, Natural smoke flavors, Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], *dried, Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423422
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 0 of 884 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 1,362 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 3 of 1,385 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 12 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 6 of 1,364 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 0 of 1,388 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, red beans & rice, 8.5 oz. pouch?
1 serving (147 g): 200 calories; protein: 6 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in ben's original ready rice, red beans & rice, 8.5 oz. pouch?
4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, red beans & rice, 8.5 oz. pouch?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy136 kcal
Protein4.1 g
Total lipid (fat)2 g
Carbohydrate, by difference25.2 g
Fiber, total dietary2 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca34 mg
Iron, Fe1.5 mg
Potassium, K395 mg
Sodium, Na313 mg
Niacin2.2 mg
Folate, total88 µg
Folic acid41 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597140, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.