Ben's original ready rice fried rice, 8.5 oz. Pouch

Brandedby Uncle Ben's Inc.

220 calories in 1 serving (143 g). Per 100 g, protein: 3.5 g, carbohydrates: 29.4 g, fat: 2.8 g.

Serving
1
= 143 g
220KCAL

Ben's original ready rice fried rice, 8.5 oz. Pouch, 1 serving (143 g)

220 calories

Protein
5 g
Carbs
42 g
Fat
4 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (143 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 2 mg11%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 130 µg
  • Niacin (B3)26% 4.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron11% 2 mg
  • Potassium8% 380 mg
  • Calcium4% 50 mg

Ingredients

Water, Parboiled long grain rice, Carrots, Peas, Canola oil, Less than 2% of: yeast extract, Salt, Dehydrated onion, Maltodextrin, Sugar, Dehydrated soy sauce (fermented soybeans, Wheat, Salt), Potassium chloride, Natural flavors, Dehydrated cooked chicken (chicken, Chicken broth, Natural flavor, Citric acid), Dehydrated chives, Chicken fat , Citric acid, Vitamins and minerals, [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], Turmeric extract (color), Adds a trivial amount of saturated fat and cholesterol

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423514
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 75%

    Same value as 3 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 884 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 5 of 1,380 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 27 of 1,364 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in ben's original ready rice fried rice, 8.5 oz. pouch?
1 serving (143 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 4 g.
How much protein is in ben's original ready rice fried rice, 8.5 oz. pouch?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice fried rice, 8.5 oz. pouch?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy154 kcal
Protein3.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference29.4 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Sugars, added0.7 g
Calcium, Ca35 mg
Iron, Fe1.4 mg
Potassium, K266 mg
Sodium, Na315 mg
Thiamin0 mg
Niacin2.9 mg
Folate, total91 µg
Folic acid52 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597146, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.