How many calories are in ben's original ready rice cheese risotto, 8.5 oz?

1 serving (240 g) has 430 calories, 8 g of protein, 79 g of carbohydrates and 9 g of fat.

How much protein is in ben's original ready rice cheese risotto, 8.5 oz?

3.3 g per 100 g, which is 7% of its calories.

How many net carbs are in ben's original ready rice cheese risotto, 8.5 oz?

32.9 g per 100 g: 32.9 g of carbohydrates minus 0 g of fiber.

Ben's original ready rice cheese risotto, 8.5 oz

Branded

430 calories in 1 serving (240 g). 3.3 g protein, 32.9 g carbs and 3.8 g fat per 100 g.

Serving

= 240 g

Ben's original ready rice cheese risotto, 8.5 oz, 1 serving (240 g)

430 calories

Protein: 8 g
Carbs: 79 g
Fat: 9 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories430

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 979 mg43%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1.9 g4%

Protein 8 g

Calcium 149 mg11%

Iron 3.6 mg20%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate60% 240 µg
Niacin (B3)29% 4.7 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium43% 979 mg
Iron20% 3.6 mg
Calcium11% 149 mg
Potassium3% 139 mg

Ingredients

Water, Arborio rice, Canola oil, Less than 2% of: modified food starch, Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Salt, Coconut oil, Corn syrup solids, Rice starch, Onion*, Nonfat milk, Parmesan cheese (milk, Salt, Cultures, Enzymes), Autolyzed yeast, Disodium phosphate, Garlic*, Lactic acid, Blue cheese powder (pasteurized milk, Cheese cultures, Salt, Enzymes), Safflower oil, Whey solids, Dipotassium phosphate, Sodium caseinate, Natural flavors, Enzyme-modified butter, Canola oil, Spice, Mono and diglycerides, Vitamins and minerals (calcium carbonate, Ferric orthophosphate, Niacinamide, Thiamine mononitrate, Folic acid) dehydrated butter, Malic acid, Extractive of turmeric (color), Sunflower oil, Citric acid, Guar gum, Annatto (color), Turmeric (color), *dried

Brand: Ben's original
Barcode (GTIN/UPC): 0054800423538
Category: Entrees, Sides & Small Meals
Label updated: 2023-02-27

How it compares

Against the 1378 foods in Entrees, Sides & Small Meals, per 100 g.

Fiber
Lower than 100%
leastmost
Potassium
Lower than 80%
leastmost
Iron
Higher than 79%
leastmost
Calcium
Higher than 79%
leastmost
Sugars
Lower than 73%
leastmost
Sodium
Higher than 70%
leastmost

Questions

How many calories are in ben's original ready rice cheese risotto, 8.5 oz?: 1 serving (240 g) has 430 calories, 8 g of protein, 79 g of carbohydrates and 9 g of fat.
How much protein is in ben's original ready rice cheese risotto, 8.5 oz?: 3.3 g per 100 g, which is 7% of its calories.
How many net carbs are in ben's original ready rice cheese risotto, 8.5 oz?: 32.9 g per 100 g: 32.9 g of carbohydrates minus 0 g of fiber.

All 19 nutrients, per 100 g+

Energy	179 kcal
Protein	3.3 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	0 g
Total Sugars	0.42 g
Sugars, added	0.8 g
Calcium, Ca	62 mg
Iron, Fe	1.5 mg
Potassium, K	58 mg
Sodium, Na	408 mg
Thiamin	0 mg
Niacin	2 mg
Folate, total	100 µg
Folic acid	58 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2547319, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.