Ben's original ready rice mushroom risotto, 8.5 oz

Brandedby Uncle Ben's Inc.

430 calories in 1 pouch (240g). Per 100 g, protein: 3.8 g, carbohydrates: 34.2 g, fat: 3.3 g.

Serving
1
= 240 g
430KCAL

Ben's original ready rice mushroom risotto, 8.5 oz, 1 pouch (240g)

430 calories

Protein
9 g
Carbs
82 g
Fat
8 g
Fiber
0.96 g
Sugars
1 g

Nutrition Facts

Serving size1 pouch (240g)
Amount per serving
Calories430
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 989 mg43%
Total Carbohydrate 82 g30%
Dietary Fiber 0.96 g3%
Total Sugars 1 g
Includes Added Sugars 0.96 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3.7 mg21%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate59% 235 µg
  • Niacin (B3)39% 6.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Iron21% 3.7 mg
  • Potassium6% 281 mg
  • Calcium5% 60 mg

Ingredients

Water, Arborio rice, Mushroom, Canola oil, Less than 2% of: modified starch, Maltodextrin, Salt, Parmesan cheese (milk, Salt, Cultures, Enzymes), Mushroom powder, Rice starch, Coconut oil, Corn syrup solids, Natural flavors (contains milk), Garlic*, Yeast extract, Disodium phosphate, Whey, Enzyme modified cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes), Onion*, Sunflower oil, Xanthan gum, Safflower oil, Lactic acid, Dipotassium phosphate, Sodium caseinate, Canola oil, Vitamins and minerals (calcium carbonate, Ferric orthophosphate, Niacinamide, Thiamine mononitrate, Folic acid), Mono and diglycerides, Dehydrated butter (cream, Salt), Guar gum, Annatto (color), Turmeric (color), *dried

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1 pouch (240g)
Barcode (GTIN/UPC)
0054800423521
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 27 of 1,377 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 9 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 11 of 1,380 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 9 of 1,388 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 19 of 1,393 other records.

    leastmost

Questions

How many calories are in ben's original ready rice mushroom risotto, 8.5 oz?
1 pouch (240g): 430 calories; protein: 9 g, carbohydrates: 82 g, fat: 8 g.
How much protein is in ben's original ready rice mushroom risotto, 8.5 oz?
3.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice mushroom risotto, 8.5 oz?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy179 kcal
Protein3.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference34.2 g
Fiber, total dietary0.4 g
Total Sugars0.42 g
Sugars, added0.4 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Potassium, K117 mg
Sodium, Na412 mg
Thiamin0 mg
Niacin2.6 mg
Folate, total98 µg
Folic acid56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597147, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.