Ben's original ready rice, Rice pilaf, 8.8 oz. Pouch

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (138 g). Per 100 g, protein: 3.6 g, carbohydrates: 27.5 g, fat: 1.8 g.

Serving
1
= 138 g
200KCAL

Ben's original ready rice, Rice pilaf, 8.8 oz. Pouch, 1 serving (138 g)

200 calories

Protein
5 g
Carbs
38 g
Fat
2.5 g
Fiber
0.97 g
Sugars
0.99 g

Nutrition Facts

Serving size1 serving (138 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 0.97 g3%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 130 µg
  • Niacin (B3)26% 4.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium3% 40 mg

Ingredients

Water, Parboiled long grain rice, Orzo pasta (durum wheat semolina, Natural flavor, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Less than 2% of: canola oil, Salt, Yeast extract, Sugar, Onion*, Chicken fat*, Chicken broth*, Maltodextrin, Potassium chloride, Modified corn starch, Broccoli*, Natural flavors, Dried soy sauce (wheat, Soybeans, Salt), Spices, Parsley*, Turmeric (color), Vitamins and minerals [calcium (calcium carbonate), Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid], Turmeric extract (color), *dried. Adds a trivial amount of saturated fat and cholesterol

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423361
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 1,362 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 7 of 1,385 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 1,380 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 1 of 884 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, rice pilaf, 8.8 oz. pouch?
1 serving (138 g): 200 calories; protein: 5 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in ben's original ready rice, rice pilaf, 8.8 oz. pouch?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, rice pilaf, 8.8 oz. pouch?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy145 kcal
Protein3.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference27.5 g
Fiber, total dietary0.7 g
Total Sugars0.72 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Potassium, K203 mg
Sodium, Na413 mg
Thiamin0 mg
Niacin3 mg
Folate, total94 µg
Folic acid54 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.72 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597135, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.