Ben's original basmati ready rice, Basmati

USDA name: Basmati ready rice, Basmati

Brandedby Uncle Ben's Inc.

220 calories in 1 cup (140 g). 3.6 g protein, 31.4 g carbs and 2.1 g fat per 100 g.

Serving
1
= 140 g
220KCAL

Ben's original basmati ready rice, Basmati, 1 cup (140 g)

220 calories

Protein
5 g
Carbs
44 g
Fat
3 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 5 g
Calcium 9.8 mg1%
Iron 0.098 mg1%
Potassium 19.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium1% 9.8 mg
  • Iron1% 0.098 mg

Little or none: Potassium, Sodium.

Ingredients

Water, Basmati rice: less than 2% of: canola dil and/or sunflower oil+, Soy lecithin.

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800424559
Category
Entrees, Sides & Small Meals
Label updated
2023-04-10

How it compares

Against the 1394 foods in Entrees, Sides & Small Meals, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

  • Fiber

    Lower than 73%

    leastmost

  • Sugars

    Lower than 68%

    leastmost

Questions

How many calories are in ben's original basmati ready rice, basmati?
1 cup (140 g) has 220 calories, 5 g of protein, 44 g of carbohydrates and 3 g of fat.
How much protein is in ben's original basmati ready rice, basmati?
3.6 g per 100 g, which is 9% of its calories.
How many net carbs are in ben's original basmati ready rice, basmati?
30 g per 100 g: 31.4 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy157 kcal
Protein3.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference31.4 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca7 mg
Iron, Fe0.07 mg
Potassium, K14 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2552636, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.