Ben's original basmati ready rice, Basmati

USDA name: Basmati ready rice, Basmati

Brandedby Uncle Ben's Inc.

220 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 31.4 g, fat: 2.1 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less potassium than 92%, and less sodium than 92%.

Compare with another food →

Serving
1
= 140 g
220KCAL
Where the calories come from

Ben's original basmati ready rice, Basmati, 1 cup (140 g)

220 calories

  • Protein5 g9% of calories
  • Carbs44 g79% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 5 g
Calcium 9.8 mg1%
Iron 0.098 mg1%
Potassium 19.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800424559 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium1% 9.8 mg
  • Iron1% 0.098 mg

Little or none: Potassium, Sodium.

Ingredients

Water, Basmati rice: less than 2% of: canola dil and/or sunflower oil+, Soy lecithin.

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800424559
Category
Entrees, Sides & Small Meals
Label updated
2023-04-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

Questions

How many calories are in ben's original basmati ready rice, basmati?
1 cup (140 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in ben's original basmati ready rice, basmati?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original basmati ready rice, basmati?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein3.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference31.4 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca7 mg
Iron, Fe0.07 mg
Potassium, K14 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552636, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.