Ben's original ready rice, Brown basmati, 8.5 oz. Pouch

Brandedby Uncle Ben's Inc.

240 calories in 1 serving (141 g). Per 100 g, protein: 4.3 g, carbohydrates: 29.1 g, fat: 3.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 92%, and less calcium than 79%.

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Serving
1
= 141 g
240KCAL
Where the calories come from

Ben's original ready rice, Brown basmati, 8.5 oz. Pouch, 1 serving (141 g)

240 calories

  • Protein6 g10% of calories
  • Carbs41 g70% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size1 serving (141 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.7 mg9%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800423484 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium5% 220 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Water, Brown basmati rice, Less than 2% of canola oil, Soy lecithin, Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423484
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 7 of 1,393 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, brown basmati, 8.5 oz. pouch?
1 serving (141 g): 240 calories; protein: 6 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in ben's original ready rice, brown basmati, 8.5 oz. pouch?
4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, brown basmati, 8.5 oz. pouch?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein4.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference29.1 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe1.2 mg
Potassium, K156 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597144, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.