Ben's original ready rice, Basmati, 8.5 oz. Pouch

Brandedby Uncle Ben's Inc.

219 calories in 1 serving (133 g). Per 100 g, protein: 3.8 g, carbohydrates: 33.1 g, fat: 2.3 g.

Serving
1
= 133 g
219KCAL

Ben's original ready rice, Basmati, 8.5 oz. Pouch, 1 serving (133 g)

219 calories

Protein
5 g
Carbs
44 g
Fat
3 g
Fiber
1.1 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (133 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 1.1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.2 mg1%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 99.8 mg
    • Calcium2% 19.9 mg
    • Iron1% 0.2 mg

    Little or none: Sodium.

    Ingredients

    Water, Basmati rice, Less than 2% of: canola oil and/or sunflower oil, Soy lecithin, Adds a trivial amount of saturated fat

    Brand
    Ben's original
    Made by
    Uncle Ben's Inc.
    Barcode (GTIN/UPC)
    0054800423385
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 0 of 1,362 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 53 of 1,377 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 2 of 884 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 12 of 1,364 other records.

      leastmost

    Questions

    How many calories are in ben's original ready rice, basmati, 8.5 oz. pouch?
    1 serving (133 g): 219 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
    How much protein is in ben's original ready rice, basmati, 8.5 oz. pouch?
    3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ben's original ready rice, basmati, 8.5 oz. pouch?
    32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy165 kcal
    Protein3.8 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference33.1 g
    Fiber, total dietary0.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca15 mg
    Iron, Fe0.15 mg
    Potassium, K75 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597137, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.