Ben's original ready rice, Basmati, 8.5 oz. Pouch

Brandedby Uncle Ben's Inc.

219 calories in 1 serving (133 g). Per 100 g, protein: 3.8 g, carbohydrates: 33.1 g, fat: 2.3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 92%, and less iron than 84%.

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Serving
1
= 133 g
219KCAL
Where the calories come from

Ben's original ready rice, Basmati, 8.5 oz. Pouch, 1 serving (133 g)

219 calories

  • Protein5 g9% of calories
  • Carbs44 g79% of calories

    incl. 1.1 g fiber · 0 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 serving (133 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 1.1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.2 mg1%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054800423385 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium2% 99.8 mg
  • Calcium2% 19.9 mg
  • Iron1% 0.2 mg

Little or none: Sodium.

Ingredients

Water, Basmati rice, Less than 2% of: canola oil and/or sunflower oil, Soy lecithin, Adds a trivial amount of saturated fat

Brand
Ben's original
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
0054800423385
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 1,362 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 53 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 884 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 12 of 1,364 other records.

    leastmost

Questions

How many calories are in ben's original ready rice, basmati, 8.5 oz. pouch?
1 serving (133 g): 219 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in ben's original ready rice, basmati, 8.5 oz. pouch?
3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original ready rice, basmati, 8.5 oz. pouch?
32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy165 kcal
Protein3.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference33.1 g
Fiber, total dietary0.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe0.15 mg
Potassium, K75 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597137, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.