Turkey, veggie, stuffing diet frozen dinner
USDA name: Turkey with vegetable, stuffing, diet frozen meal
231 calories in 1 Weight Watchers meal (8.5 oz) (241 g). Per 100 g, protein: 9.3 g, carbohydrates: 10.7 g, fat: 1.8 g.
Turkey, veggie, stuffing diet frozen dinner, 1 Weight Watchers meal (8.5 oz)
231 calories
- Protein
- 22.4 g
- Carbs
- 25.7 g
- Fat
- 4.4 g
- Fiber
- 3.6 g
- Sugars
- 9.1 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)55% 8.8 mg
- Vitamin B636% 0.61 mg
- Vitamin A32% 287 µg
- Vitamin K22% 27 µg
- Riboflavin (B2)20% 0.27 mg
- Vitamin B1211% 0.27 µg
- Choline10% 54 mg
- Thiamin (B1)8% 0.099 mg
- Folate8% 31.3 µg
- Vitamin C6% 5.1 mg
- Vitamin E6% 0.84 mg
- Vitamin D1% 0.24 µg
minerals
% of the Daily Value in this serving
- Selenium43% 23.4 µg
- Sodium22% 506 mg
- Copper18% 0.17 mg
- Phosphorus16% 205 mg
- Zinc14% 1.5 mg
- Magnesium10% 43.4 mg
- Potassium10% 472 mg
- Iron9% 1.6 mg
- Calcium4% 57.8 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 0 of 132 other records.
leastmostSodium
Lower than 95%
Same value as 0 of 132 other records.
leastmostCalories
Lower than 95%
Same value as 0 of 132 other records.
leastmostSugars
Higher than 93%
Same value as 0 of 132 other records.
leastmostFiber
Higher than 89%
Same value as 3 of 132 other records.
leastmostIron
Lower than 55%
Same value as 3 of 132 other records.
leastmost
Questions
- How many calories are in turkey, veggie, stuffing diet frozen dinner?
- 1 Weight Watchers meal (8.5 oz) (241 g): 231 calories; protein: 22.4 g, carbohydrates: 25.7 g, fat: 4.4 g.
- How much protein is in turkey, veggie, stuffing diet frozen dinner?
- 9.3 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in turkey, veggie, stuffing diet frozen dinner?
- 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Chicken or turkey shish kabob with vegetables
- Turkey, gravy, dressing, potatoes, veggie frozen
- Chicken or turkey dumpling dish with vegetables, gravy
- Chicken or turkey rice dish with vegetables, gravy
- Chicken or turkey noodle dish with vegetables, gravy
- Chicken or turkey stuffing dish with vegetables, gravy
- Chicken or turkey dumpling dish with vegetables, gravy
- Chicken or turkey rice dish with vegetables, gravy
All 65 reported nutrients, per 100 g+
| Water | 77.4 g |
| Energy | 96 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 3.8 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 210 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.069 mg |
| Selenium, Se | 9.7 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 12 µg |
| Folic acid | 2 µg |
| Folate, food | 10 µg |
| Folate, DFE | 13 µg |
| Choline, total | 22.4 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 119 µg |
| Retinol | 1 µg |
| Carotene, beta | 1,149 µg |
| Carotene, alpha | 499 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 847 µg |
| Lutein + zeaxanthin | 171 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Fatty acids, total saturated | 0.51 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 0.32 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.046 g |
| MUFA 18:1 | 0.64 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.34 g |
| PUFA 18:3 | 0.031 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 23 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707117, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.