Chicken or turkey shish kabob with vegetables

USDA name: Chicken or turkey shish kabob with vegetables, excluding potatoes

160 calories in 1 cup (154 g). Per 100 g, protein: 13 g, carbohydrates: 5.1 g, fat: 3.7 g.

Serving
1
= 154 g
160KCAL

Chicken or turkey shish kabob with vegetables, 1 cup

160 calories

Protein
20.1 g
Carbs
7.8 g
Fat
5.7 g
Fiber
1.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.3 g6%
Cholesterol 78.5 mg26%
Sodium 533 mg23%
Total Carbohydrate 7.8 g3%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 20.1 g
Vitamin D 0 mcg0%
Calcium 26.2 mg2%
Iron 0.77 mg4%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.1 mg
  • Vitamin C26% 23.1 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1211% 0.26 µg
  • Choline10% 53.7 mg
  • Thiamin (B1)7% 0.089 mg
  • Folate6% 24.6 µg
  • Vitamin K6% 7.4 µg
  • Vitamin E5% 0.69 mg
  • Vitamin A2% 21.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.7 µg
  • Sodium23% 533 mg
  • Phosphorus16% 205 mg
  • Copper16% 0.14 mg
  • Zinc12% 1.4 mg
  • Potassium8% 385 mg
  • Magnesium7% 27.7 mg
  • Iron4% 0.77 mg
  • Calcium2% 26.2 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey shish kabob with vegetables?
1 cup (154 g): 160 calories; protein: 20.1 g, carbohydrates: 7.8 g, fat: 5.7 g.
How much protein is in chicken or turkey shish kabob with vegetables?
13 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey shish kabob with vegetables?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water77 g
Energy104 kcal
Protein13 g
Total lipid (fat)3.7 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca17 mg
Iron, Fe0.5 mg
Magnesium, Mg18 mg
Phosphorus, P133 mg
Potassium, K250 mg
Sodium, Na346 mg
Zinc, Zn0.88 mg
Copper, Cu0.094 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.058 mg
Riboflavin0.14 mg
Niacin3.9 mg
Vitamin B-60.2 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total34.9 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol4 µg
Carotene, beta110 µg
Carotene, alpha2 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.83 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:00.66 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.21 g
MUFA 18:11.3 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.68 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706783, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.