How many calories are in tuna helper, tuna creamy broccoli pasta & sauce mix?

1/3 cup (36 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1 g.

How much protein is in tuna helper, tuna creamy broccoli pasta & sauce mix?

13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in tuna helper, tuna creamy broccoli pasta & sauce mix?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tuna helper, Tuna creamy broccoli pasta & sauce mix

Brandedby General Mills, Inc.

130 calories in 1/3 cup (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 69.4 g, fat: 2.8 g.

Serving

= 36 g

Tuna helper, Tuna creamy broccoli pasta & sauce mix, 1/3 cup (36 g)

130 calories

Protein: 5 g
Carbs: 25 g
Fat: 1 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1/3 cup (36 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Broccoli*, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified whey, Sunflower oil, Sodium phosphate, Buttermilk, Maltodextrin, Natural flavor, Sugar, Vegetable oil (canola, Soybean and/or sunflower oil), Parsley*, Monoglycerides, Yeast extract, Hydrolyzed corn protein, Silicon dioxide (anticaking agent), Spice, Broccoli juice concentrate.

Brand: Tuna helper
Made by: General Mills, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 016000425262
Category: Pasta Dinners
Label updated: 2018-06-18

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 93 of 1,583 other records.
leastmost
Sodium
Higher than 90%
Same value as 0 of 1,592 other records.
leastmost
Protein
Higher than 85%
Same value as 1 of 1,591 other records.
leastmost
Total fat
Lower than 72%
Same value as 6 of 1,593 other records.
leastmost
Calories
Higher than 65%
Same value as 9 of 1,593 other records.
leastmost
Iron
Lower than 62%
Same value as 4 of 1,581 other records.
leastmost

Questions

How many calories are in tuna helper, tuna creamy broccoli pasta & sauce mix?: 1/3 cup (36 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in tuna helper, tuna creamy broccoli pasta & sauce mix?: 13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tuna helper, tuna creamy broccoli pasta & sauce mix?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	361 kcal
Protein	13.9 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	69.4 g
Fiber, total dietary	2.8 g
Total Sugars	5.6 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Sodium, Na	1,472 mg
Vitamin A, IU	278 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726704, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.