Tuna Cheesy Pasta Tuna Helper

Brandedby General mills sales inc.

116 calories in 1/3 cup as pkgd (33 g). Per 100 g, protein: 10.3 g, carbohydrates: 73.5 g, fat: 1.8 g.

Serving
1
= 33 g
116KCAL

Tuna Cheesy Pasta Tuna Helper, 1/3 cup as pkgd (33 g)

116 calories

Protein
3.4 g
Carbs
24.3 g
Fat
0.58 g
Fiber
0.89 g
Sugars
1.7 g

Nutrition Facts

Serving size1/3 cup as pkgd (33 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 24.3 g9%
Dietary Fiber 0.89 g3%
Total Sugars 1.7 g
Includes Added Sugars 0 g0%
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 14.2 mg1%
Iron 0.92 mg5%
Potassium 93.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 451 mg
    • Iron5% 0.92 mg
    • Potassium2% 93.1 mg
    • Calcium1% 14.2 mg

    Ingredients

    Ingredients: Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Wheat Flour, Salt, Modified Whey. Contains 2% or less of: Yeast Extract, Vegetable Oil (canola, soybean, and/or sunflower oil), Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Buttermilk, Lactic Acid, Citric Acid, Parsley*, Coconut Oil, Calcium Lactate, Annatto Extract (color), Monoglycerides, Natural Flavor, Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *Dried

    Brand
    Tuna Helper
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd
    Barcode (GTIN/UPC)
    00016000263130
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-21

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 0 of 855 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 0 of 851 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 0 of 851 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 1 of 794 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 847 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 1 of 851 other records.

      leastmost

    Questions

    How many calories are in tuna cheesy pasta tuna helper?
    1/3 cup as pkgd (33 g): 116 calories; protein: 3.4 g, carbohydrates: 24.3 g, fat: 0.58 g.
    How much protein is in tuna cheesy pasta tuna helper?
    10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in tuna cheesy pasta tuna helper?
    70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy351 kcal
    Protein10.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary2.7 g
    Total Sugars5.2 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe2.8 mg
    Potassium, K282 mg
    Sodium, Na1,367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.47 g
    Fatty acids, total trans0.01 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593970, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.