Tuna Cheesy Pasta Tuna Helper

Brandedby General mills sales inc.

116 calories in 1/3 cup as pkgd (33 g). Per 100 g, protein: 10.3 g, carbohydrates: 73.5 g, fat: 1.8 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 94%, and less total fat than 93%.

Compare with another food →

Serving
1
= 33 g
116KCAL
Where the calories come from

Tuna Cheesy Pasta Tuna Helper, 1/3 cup as pkgd (33 g)

116 calories

  • Protein3.4 g12% of calories
  • Carbs24.3 g84% of calories

    incl. 0.89 g fiber · 1.7 g sugars

  • Fat0.58 g5% of calories

Nutrition Facts

Serving size1/3 cup as pkgd (33 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 24.3 g9%
Dietary Fiber 0.89 g3%
Total Sugars 1.7 g
Includes Added Sugars 0 g0%
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 14.2 mg1%
Iron 0.92 mg5%
Potassium 93.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000263130 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Iron5% 0.92 mg
  • Potassium2% 93.1 mg
  • Calcium1% 14.2 mg

Ingredients

Ingredients: Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Wheat Flour, Salt, Modified Whey. Contains 2% or less of: Yeast Extract, Vegetable Oil (canola, soybean, and/or sunflower oil), Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Buttermilk, Lactic Acid, Citric Acid, Parsley*, Coconut Oil, Calcium Lactate, Annatto Extract (color), Monoglycerides, Natural Flavor, Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *Dried

Brand
Tuna Helper
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd
Barcode (GTIN/UPC)
00016000263130
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 853 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 849 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 849 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 792 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 845 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 849 other records.

    leastmost

Questions

How many calories are in tuna cheesy pasta tuna helper?
1/3 cup as pkgd (33 g): 116 calories; protein: 3.4 g, carbohydrates: 24.3 g, fat: 0.58 g.
How much protein is in tuna cheesy pasta tuna helper?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tuna cheesy pasta tuna helper?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein10.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2.7 g
Total Sugars5.2 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe2.8 mg
Potassium, K282 mg
Sodium, Na1,367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.47 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593970, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.