Helper tuna cheesy pasta
USDA name: Tuna cheesy pasta
Brandedby Helper
110 calories in 0.33 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 3.3 g.
Helper tuna cheesy pasta, 0.33 cup (30 g)
110 calories
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Modified whey, Cheddar cheese* (cultured milk, Salt, Enzymes), Whey, Nonfat milk, Vegetable oil (canola, Soybean and/or sunflower oil), Yeast extract, Lactic acid, Blue cheese* (cultured milk, Salt, Enzymes), Parsley*, Citric acid, Calcium lactate, Milk protein concentrate, Annatto extract (color), Monoglycerides, Sodium phosphate, Silicon dioxide (anticaking agent), Natural flavor.
- Made by
- Helper
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 016000138520
- Category
- Pasta Dinners
- Label updated
- 2017-09-11
How it compares
Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 94%
Same value as 93 of 1,583 other records.
leastmostSodium
Higher than 88%
Same value as 1 of 1,592 other records.
leastmostProtein
Higher than 82%
Same value as 21 of 1,591 other records.
leastmostFiber
Higher than 80%
Same value as 56 of 1,590 other records.
leastmostCalories
Higher than 71%
Same value as 22 of 1,593 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 54 of 1,578 other records.
leastmost
Questions
- How many calories are in helper tuna cheesy pasta?
- 0.33 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
- How much protein is in helper tuna cheesy pasta?
- 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in helper tuna cheesy pasta?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 1,367 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 545614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.