Tuna helper, Pasta and cheesy sauce mix, Tuna melt, Tuna melt

Brandedby General Mills, Inc.

130 calories in 0.33 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 72.2 g, fat: 2.8 g.

Serving
1
= 36 g
130KCAL

Tuna helper, Pasta and cheesy sauce mix, Tuna melt, Tuna melt, 0.33 cup (36 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched macaroni (wheat flour, Niacin, Fwerrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Whey, Enriched flour (wheat flour, Niacin, Iron thiamin mononitrate, Riboflavin, Folic acid), Ricotta cheese* (whey, Milkfat, Lactic acid, Salt) maltodextrin, Partially hydrogenated soybean oil, Sugar, Citric acid, Monoglycerides, Corn syrup*, Natural and artificial flavor, Color (yellow lakes 5 & 6, Yellow 5 & 6), Cheddar cheese* (milk cheese cultures, Salt, Enzymes), Sodium caseinate, Yeast extract, Enzyme modified blue cheese (milk, Cheese cultures, Salt, Enzymes),Enzymes modified cheddar cheese (milk cheese cultures, Salt, Enzymes), Sodium phosphate, Silicon dioxide (anticaking agent).

Brand
Tuna helper
Made by
General Mills, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
016000263123
Category
Pasta Dinners
Label updated
2018-07-03

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 93 of 1,583 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 1,592 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 8 of 1,591 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 5 of 1,578 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 6 of 1,593 other records.

    leastmost

Questions

How many calories are in tuna helper, pasta and cheesy sauce mix, tuna melt, tuna melt?
0.33 cup (36 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in tuna helper, pasta and cheesy sauce mix, tuna melt, tuna melt?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tuna helper, pasta and cheesy sauce mix, tuna melt, tuna melt?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy361 kcal
Protein8.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca0 mg
Iron, Fe2 mg
Sodium, Na1,694 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630220, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.