Tuna Helper Tetrazzini

Brandedby General mills sales inc.

146 calories in 1/2 cup as pkgd (41 g). Per 100 g, protein: 11.3 g, carbohydrates: 72.5 g, fat: 2.3 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 98%, and less total fat than 91%.

Compare with another food →

Serving
1
= 41 g
146KCAL
Where the calories come from

Tuna Helper Tetrazzini, 1/2 cup as pkgd (41 g)

146 calories

  • Protein4.6 g13% of calories
  • Carbs29.7 g81% of calories

    incl. 1.2 g fiber · 1.9 g sugars

  • Fat0.95 g6% of calories

Nutrition Facts

Serving size1/2 cup as pkgd (41 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0.41 mg0%
Sodium 470 mg20%
Total Carbohydrate 29.7 g11%
Dietary Fiber 1.2 g4%
Total Sugars 1.9 g
Includes Added Sugars 0.53 g1%
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 13.5 mg1%
Iron 1.3 mg7%
Potassium 95.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000263192 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron7% 1.3 mg
  • Potassium2% 95.5 mg
  • Calcium1% 13.5 mg

Ingredients

Enriched Spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt. Contains 2% or less of: Sugar, Vegetable Oil (canola, soybean, and/or sunflower oil), Buttermilk, Modified Whey, Monosodium Glutamate, Maltodextrin, Red Bell Pepper*, Yeast Extract, Natural Flavor, Citric Acid, Parsley*, Monoglycerides, Spice, Sodium Phosphate, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Cream*, Parmesan Cheese* (milk, cultures, salt, enzymes), Color (yellow 5 lake, yellow 5), Nonfat Milk*, Silicon Dioxide (anticaking agent).*Dried

Brand
Tuna Helper
Made by
General mills sales inc.
Label serving
1/2 cup as pkgd
Barcode (GTIN/UPC)
00016000263192
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 853 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 849 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 845 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 792 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 28 of 849 other records.

    leastmost

Questions

How many calories are in tuna helper tetrazzini?
1/2 cup as pkgd (41 g): 146 calories; protein: 4.6 g, carbohydrates: 29.7 g, fat: 0.95 g.
How much protein is in tuna helper tetrazzini?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tuna helper tetrazzini?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein11.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.9 g
Total Sugars4.6 g
Sugars, added1.3 g
Calcium, Ca33 mg
Iron, Fe3.1 mg
Potassium, K233 mg
Sodium, Na1,146 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593974, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.