Tuna Helper Tuna Creamy Broccoli

Brandedby General mills sales inc.

138 calories in 1/3 cup as pkgd (39 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 2.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 98%, and more sodium than 95%.

Compare with another food →

Serving
1
= 39 g
138KCAL
Where the calories come from

Tuna Helper Tuna Creamy Broccoli, 1/3 cup as pkgd (39 g)

138 calories

  • Protein4.4 g13% of calories
  • Carbs27.9 g81% of calories

    incl. 1.2 g fiber · 1.7 g sugars

  • Fat0.97 g6% of calories

Nutrition Facts

Serving size1/3 cup as pkgd (39 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 562 mg24%
Total Carbohydrate 27.9 g10%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Includes Added Sugars 0.078 g0%
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 1.2 mg7%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 562 mg
  • Iron7% 1.2 mg
  • Potassium2% 117 mg
  • Calcium1% 16 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Broccoli*. Contains 2% or less of: Wheat Flour, Vegetable Oil (canola, soybean, and/or sunflower oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking agent). *Dried

Brand
Tuna Helper
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd
Barcode (GTIN/UPC)
00016000263161
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 853 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 849 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 849 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 792 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 845 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 15 of 849 other records.

    leastmost

Questions

How many calories are in tuna helper tuna creamy broccoli?
1/3 cup as pkgd (39 g): 138 calories; protein: 4.4 g, carbohydrates: 27.9 g, fat: 0.97 g.
How much protein is in tuna helper tuna creamy broccoli?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tuna helper tuna creamy broccoli?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy354 kcal
Protein11.4 g
Total lipid (fat)2.5 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.1 g
Total Sugars4.4 g
Sugars, added0.2 g
Calcium, Ca41 mg
Iron, Fe3.2 mg
Potassium, K301 mg
Sodium, Na1,442 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593972, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.