Tuna Helper Tuna Creamy Broccoli

Brandedby General mills sales inc.

138 calories in 1/3 cup as pkgd (39 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 2.5 g.

Serving
1
= 39 g
138KCAL

Tuna Helper Tuna Creamy Broccoli, 1/3 cup as pkgd (39 g)

138 calories

Protein
4.4 g
Carbs
27.9 g
Fat
0.97 g
Fiber
1.2 g
Sugars
1.7 g

Nutrition Facts

Serving size1/3 cup as pkgd (39 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 562 mg24%
Total Carbohydrate 27.9 g10%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Includes Added Sugars 0.078 g0%
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 1.2 mg7%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 562 mg
    • Iron7% 1.2 mg
    • Potassium2% 117 mg
    • Calcium1% 16 mg

    Ingredients

    Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Broccoli*. Contains 2% or less of: Wheat Flour, Vegetable Oil (canola, soybean, and/or sunflower oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking agent). *Dried

    Brand
    Tuna Helper
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd
    Barcode (GTIN/UPC)
    00016000263161
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-21

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 855 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 0 of 851 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 2 of 851 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 0 of 794 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 847 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 15 of 851 other records.

      leastmost

    Questions

    How many calories are in tuna helper tuna creamy broccoli?
    1/3 cup as pkgd (39 g): 138 calories; protein: 4.4 g, carbohydrates: 27.9 g, fat: 0.97 g.
    How much protein is in tuna helper tuna creamy broccoli?
    11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in tuna helper tuna creamy broccoli?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy354 kcal
    Protein11.4 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.1 g
    Total Sugars4.4 g
    Sugars, added0.2 g
    Calcium, Ca41 mg
    Iron, Fe3.2 mg
    Potassium, K301 mg
    Sodium, Na1,442 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.47 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593972, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.