How many calories are in truroots organic pilaf?

2.1 oz (60 g): 220 calories; protein: 8 g, carbohydrates: 45 g, fat: 1 g.

How much protein is in truroots organic pilaf?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in truroots organic pilaf?

68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truroots organic pilaf

USDA name: Organic pilaf

Brandedby The J.M. Smucker Company

220 calories in 2.1 oz (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 75 g, fat: 1.7 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 94%, and less sodium than 93%.

Compare with another food →

Serving

= 60 g

Where the calories come from

Truroots organic pilaf, 2.1 oz (60 g)

220 calories

Protein8 g14% of calories
Carbs45 g81% of calories
incl. 4 g fiber · 1 g sugars
Fat1 g4% of calories

Nutrition Facts

Serving size2.1 oz (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White basmati rice*, Sprouted black lentils*, Sprouted green lentils*, Dried garlic*, Dried ginger*, Dried cumin*, Coriander powder*, Cardamom powder*, Cinnamon powder*, Cloves powder*, Nutmeg powder*, Black pepper*, Turmeric powder*, Fenugreek powder*

Brand: Truroots
Made by: The J.M. Smucker Company
Label serving: 2.1 oz
Barcode (GTIN/UPC): 185814000085
Category: Flavored Rice Dishes
Label updated: 2020-02-06

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 9 of 737 other records.
leastmost
Sodium
Lower than 93%
Same value as 1 of 737 other records.
leastmost
Fiber
Higher than 88%
Same value as 17 of 735 other records.
leastmost
Calcium
Lower than 85%
Same value as 112 of 731 other records.
leastmost
Calories
Higher than 82%
Same value as 3 of 737 other records.
leastmost
Sugars
Lower than 73%
Same value as 4 of 732 other records.
leastmost

Questions

How many calories are in truroots organic pilaf?: 2.1 oz (60 g): 220 calories; protein: 8 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in truroots organic pilaf?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic pilaf?: 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	75 g
Fiber, total dietary	6.7 g
Total Sugars	1.7 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1177022, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.