Truroots organic pilaf

USDA name: Organic pilaf

Brandedby The J.M. Smucker Company

220 calories in 2.1 onz (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 75 g, fat: 1.7 g.

Serving
1
= 60 g
220KCAL

Truroots organic pilaf, 2.1 onz (60 g)

220 calories

Protein
8 g
Carbs
45 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size2.1 onz (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    White basmati rice*, Sprouted black lentils*, Sprouted green lentils*, Dried garlic*, Dried ginger*, Dried cumin*, Coriander powder*, Cardamom powder*, Cinnamon powder*, Cloves powder*, Nutmeg powder*, Black pepper*, Turmeric powder*, Fenugreek powder*

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    2.1 onz
    Barcode (GTIN/UPC)
    185814000085
    Category
    Flavored Rice Dishes
    Label updated
    2020-02-06

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 9 of 741 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 1 of 741 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 17 of 739 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 112 of 735 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 3 of 741 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 4 of 736 other records.

      leastmost

    Questions

    How many calories are in truroots organic pilaf?
    2.1 onz (60 g): 220 calories; protein: 8 g, carbohydrates: 45 g, fat: 1 g.
    How much protein is in truroots organic pilaf?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in truroots organic pilaf?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.7 g
    Total Sugars1.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1177022, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.