Lundberg family farms coconut organic whole grain rice pilaf, Coconut

USDA name: Coconut organic whole grain rice pilaf, Coconut

Brandedby Wehah Farm Inc

321 calories in 2/3 cup (140 g). 2.9 g protein, 35.7 g carbs and 8.6 g fat per 100 g.

Serving
1
= 140 g
321KCAL

Lundberg family farms coconut organic whole grain rice pilaf, Coconut, 2/3 cup (140 g)

321 calories

Protein
4 g
Carbs
50 g
Fat
12 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 50 g18%
Dietary Fiber 4.1 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.99 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Iron6% 0.99 mg
    • Potassium3% 130 mg
    • Calcium2% 19.6 mg

    Ingredients

    Water, +*brown jasmine rice, *olive oil, *coconut, Sea salt, *natural flavor, *cane sugar, *tapioca maltodextrin, *sunflower oil.

    Brand
    Lundberg family farms
    Made by
    Wehah Farm Inc
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    073416574601
    Category
    Flavored Rice Dishes
    Label updated
    2023-07-12

    How it compares

    Against the 739 foods in Flavored Rice Dishes, per 100 g.

    • Total fat

      Higher than 98%

      leastmost

    • Protein

      Lower than 97%

      leastmost

    • Carbohydrates

      Lower than 92%

      leastmost

    • Calories

      Lower than 89%

      leastmost

    • Iron

      Lower than 88%

      leastmost

    • Potassium

      Lower than 85%

      leastmost

    Questions

    How many calories are in lundberg family farms coconut organic whole grain rice pilaf, coconut?
    2/3 cup (140 g) has 321 calories, 4 g of protein, 50 g of carbohydrates and 12 g of fat.
    How much protein is in lundberg family farms coconut organic whole grain rice pilaf, coconut?
    2.9 g per 100 g, which is 5% of its calories.
    How many net carbs are in lundberg family farms coconut organic whole grain rice pilaf, coconut?
    32.8 g per 100 g: 35.7 g of carbohydrates minus 2.9 g of fiber.
    All 15 nutrients, per 100 g+
    Energy229 kcal
    Protein2.9 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary2.9 g
    Total Sugars1.4 g
    Sugars, added1.4 g
    Calcium, Ca14 mg
    Iron, Fe0.71 mg
    Potassium, K93 mg
    Sodium, Na464 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2623508, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.