Lundberg family farms coconut organic whole grain rice pilaf, Coconut

USDA name: Coconut organic whole grain rice pilaf, Coconut

Brandedby Wehah Farm Inc

321 calories in 2/3 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 35.7 g, fat: 8.6 g.

Among the other records in Flavored Rice Dishes, per 100 g: more total fat than 98%, and less protein than 97%.

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Serving
1
= 140 g
321KCAL
Where the calories come from

Lundberg family farms coconut organic whole grain rice pilaf, Coconut, 2/3 cup (140 g)

321 calories

  • Protein4 g5% of calories
  • Carbs50 g62% of calories

    incl. 4.1 g fiber · 2 g sugars

  • Fat12 g33% of calories

Nutrition Facts

Serving size2/3 cup (140 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 50 g18%
Dietary Fiber 4.1 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.99 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron6% 0.99 mg
  • Potassium3% 130 mg
  • Calcium2% 19.6 mg

Ingredients

Water, +*brown jasmine rice, *olive oil, *coconut, Sea salt, *natural flavor, *cane sugar, *tapioca maltodextrin, *sunflower oil.

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
2/3 cup
Barcode (GTIN/UPC)
073416574601
Category
Flavored Rice Dishes
Label updated
2023-07-12

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 734 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 6 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 734 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 737 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 4 of 734 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 405 other records.

    leastmost

Questions

How many calories are in lundberg family farms coconut organic whole grain rice pilaf, coconut?
2/3 cup (140 g): 321 calories; protein: 4 g, carbohydrates: 50 g, fat: 12 g.
How much protein is in lundberg family farms coconut organic whole grain rice pilaf, coconut?
2.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms coconut organic whole grain rice pilaf, coconut?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy229 kcal
Protein2.9 g
Total lipid (fat)8.6 g
Carbohydrate, by difference35.7 g
Fiber, total dietary2.9 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca14 mg
Iron, Fe0.71 mg
Potassium, K93 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623508, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.