Raley's organic rice pilaf

USDA name: Organic rice pilaf

Brandedby Raley's

210 calories in 1/3 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 63.2 g, fat: 7 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 99%, and more total fat than 96%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Raley's organic rice pilaf, 1/3 cup (57 g)

210 calories

  • Protein7 g13% of calories
  • Carbs36 g69% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 59.9 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Iron25% 4.5 mg
  • Calcium5% 59.9 mg

Ingredients

Organic semi-brown rice, Organic red quinoa, Organic lupin bulgur, Organic chia seeds, Salt, Organic paprika, Organic dextrose, Organic dehydrated garlic, Organic paprika powder, Organic dehydrated chili, Organic onion powder, Yeast extract (natural flavors), Organic turmeric, Organic roasted garlic (organic dehydrated garlic, Organic sunflower oil), Organic cumin.

Brand
Raley's
Made by
Raley's
Label serving
1/3 cup
Barcode (GTIN/UPC)
046567031415
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 734 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 734 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 735 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 9 of 737 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 7 of 731 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 734 other records.

    leastmost

Questions

How many calories are in raley's organic rice pilaf?
1/3 cup (57 g): 210 calories; protein: 7 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in raley's organic rice pilaf?
12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's organic rice pilaf?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein12.3 g
Total lipid (fat)7 g
Carbohydrate, by difference63.2 g
Fiber, total dietary8.8 g
Total Sugars1.8 g
Calcium, Ca105 mg
Iron, Fe7.9 mg
Sodium, Na1,246 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.