Lundberg organic whole grain pilaf

USDA name: Organic whole grain pilaf

Brandedby Wehah Farm Inc

220 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 6.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calories than 96%, and more total fat than 94%.

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Serving
1
= 57 g
220KCAL
Where the calories come from

Lundberg organic whole grain pilaf, 2 oz (57 g)

220 calories

  • Protein5 g9% of calories
  • Carbs42 g77% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Organic parboiled brown rice, Organic orzo pasta (organic durum wheat semolina flour), Organic toasted almonds, Organic dried garlic, Sea salt, Organic brown rice flour, Organic dried onion, Organic dried cane syrup, Organic spices (black pepper, Parsley), Organic rice concentrate, Organic extra virgin olive oil.

Brand
Lundberg
Made by
Wehah Farm Inc
Label serving
2 oz
Barcode (GTIN/UPC)
073416020115
Category
Flavored Rice Dishes
Label updated
2018-03-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 737 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 734 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 12 of 735 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 14 of 734 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 732 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 6 of 737 other records.

    leastmost

Questions

How many calories are in lundberg organic whole grain pilaf?
2 oz (57 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in lundberg organic whole grain pilaf?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lundberg organic whole grain pilaf?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein8.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference73.7 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na825 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.