Lundberg organic whole grain pilaf

USDA name: Organic whole grain pilaf

Brandedby Wehah Farm Inc

220 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 6.1 g.

Serving
1
= 57 g
220KCAL

Lundberg organic whole grain pilaf, 2 onz (57 g)

220 calories

Protein
5 g
Carbs
42 g
Fat
3.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Organic parboiled brown rice, Organic orzo pasta (organic durum wheat semolina flour), Organic toasted almonds, Organic dried garlic, Sea salt, Organic brown rice flour, Organic dried onion, Organic dried cane syrup, Organic spices (black pepper, Parsley), Organic rice concentrate, Organic extra virgin olive oil.

Brand
Lundberg
Made by
Wehah Farm Inc
Label serving
2 onz
Barcode (GTIN/UPC)
073416020115
Category
Flavored Rice Dishes
Label updated
2018-03-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 741 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 738 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 739 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 15 of 738 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 53 of 736 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 6 of 741 other records.

    leastmost

Questions

How many calories are in lundberg organic whole grain pilaf?
2 onz (57 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in lundberg organic whole grain pilaf?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lundberg organic whole grain pilaf?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein8.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference73.7 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na825 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.