Truroots organic multigrain pilaf

USDA name: Organic multigrain pilaf

Brandedby The J.M. Smucker Company

260 calories in 2.4 onz (70 g). Per 100 g, protein: 10 g, carbohydrates: 74.3 g, fat: 3.6 g.

Serving
1
= 70 g
260KCAL

Truroots organic multigrain pilaf, 2.4 onz (70 g)

260 calories

Protein
7 g
Carbs
52 g
Fat
2.5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size2.4 onz (70 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate 52 g19%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 7 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg
  • Sodium1% 20.3 mg

Ingredients

Sprouted brown rice*, Sprouted quinoa*, Red quinoa*, Wild rice*, Dried onion*, Raisins*, Tomato powder*, Garlic powder*, Cumin powder*, Cinnamon powder*, Anise powder*, Cloves powder*, Black pepper*, Chipotle blend powder* (red chili ground and natural smoke flavor)

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
2.4 onz
Barcode (GTIN/UPC)
185814000061
Category
Flavored Rice Dishes
Label updated
2018-07-27

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 736 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 739 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 741 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 11 of 741 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 738 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 7 of 738 other records.

    leastmost

Questions

How many calories are in truroots organic multigrain pilaf?
2.4 onz (70 g): 260 calories; protein: 7 g, carbohydrates: 52 g, fat: 2.5 g.
How much protein is in truroots organic multigrain pilaf?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic multigrain pilaf?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein10 g
Total lipid (fat)3.6 g
Carbohydrate, by difference74.3 g
Fiber, total dietary7.1 g
Total Sugars11.4 g
Calcium, Ca57 mg
Iron, Fe3.9 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308880, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.