Truroots organic spanish spice multigrain pilaf

USDA name: Organic spanish spice multigrain pilaf

Brandedby The J.M. Smucker Company

270 calories in 2.5 onz (73 g). Per 100 g, protein: 11 g, carbohydrates: 75.3 g, fat: 2.7 g.

Serving
1
= 73 g
270KCAL

Truroots organic spanish spice multigrain pilaf, 2.5 onz (73 g)

270 calories

Protein
8 g
Carbs
55 g
Fat
2 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2.5 onz (73 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 8 g
Calcium 19.7 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium2% 35 mg
  • Calcium2% 19.7 mg

Ingredients

Brown rice*, Quinoa*, Sprouted black lentils*, Sprouted green lentils*, Dried onion*, Dried green bell pepper*, Dried garlic powder*, Dried tomato powder*, Paprika powder*, Cumin powder*, Black pepper*, Cloves powder*

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
2.5 onz
Barcode (GTIN/UPC)
185814000030
Category
Flavored Rice Dishes
Label updated
2018-03-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 739 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 741 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 4 of 741 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 741 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 736 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 738 other records.

    leastmost

Questions

How many calories are in truroots organic spanish spice multigrain pilaf?
2.5 onz (73 g): 270 calories; protein: 8 g, carbohydrates: 55 g, fat: 2 g.
How much protein is in truroots organic spanish spice multigrain pilaf?
11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic spanish spice multigrain pilaf?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein11 g
Total lipid (fat)2.7 g
Carbohydrate, by difference75.3 g
Fiber, total dietary8.2 g
Total Sugars4.1 g
Calcium, Ca27 mg
Iron, Fe2.5 mg
Sodium, Na48 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1177024, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.