Truroots organic multigrain pilaf, Coconut lemongrass

USDA name: Organic multigrain pilaf, Coconut lemongrass

Brandedby The J.M. Smucker Company

250 calories in 2.4 onz (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 72.9 g, fat: 2.9 g.

Serving
1
= 70 g
250KCAL

Truroots organic multigrain pilaf, Coconut lemongrass, 2.4 onz (70 g)

250 calories

Protein
8 g
Carbs
51 g
Fat
2 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size2.4 onz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.7 mg1%
Total Carbohydrate 51 g19%
Dietary Fiber 6 g22%
Total Sugars 3 g
Protein 8 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg
  • Sodium1% 14.7 mg

Ingredients

Germinated brown rice*, Sprouted mung beans*, Coconut flour*, Coconut milk powder*, Dried lemongrass*, Dried cilantro*, Gingerroot powder*, Red pepper powder*, Turmeric powder*

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
2.4 onz
Barcode (GTIN/UPC)
185814000078
Category
Flavored Rice Dishes
Label updated
2020-02-06

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 739 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 741 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 741 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 8 of 736 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 7 of 738 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 7 of 738 other records.

    leastmost

Questions

How many calories are in truroots organic multigrain pilaf, coconut lemongrass?
2.4 onz (70 g): 250 calories; protein: 8 g, carbohydrates: 51 g, fat: 2 g.
How much protein is in truroots organic multigrain pilaf, coconut lemongrass?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic multigrain pilaf, coconut lemongrass?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference72.9 g
Fiber, total dietary8.6 g
Total Sugars4.3 g
Calcium, Ca57 mg
Iron, Fe3.9 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308881, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.