Truroots organic multigrain pilaf

USDA name: Organic multigrain pilaf

Brandedby The J.M. Smucker Company

260 calories in 2.5 oz (72 g). Per 100 g, protein: 8.3 g, carbohydrates: 76.4 g, fat: 2.8 g.

Among the other records in Flavored Rice Dishes, per 100 g: less sodium than 90%, and more fiber than 85%.

Compare with another food →

Serving
1
= 72 g
260KCAL
Where the calories come from

Truroots organic multigrain pilaf, 2.5 oz (72 g)

260 calories

  • Protein6 g9% of calories
  • Carbs55 g84% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size2.5 oz (72 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 185814000054 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg
  • Sodium1% 25.2 mg

Ingredients

Brown rice*, Quinoa*, Sprouted black lentils*, Sprouted green lentils*, Dried onion*, Dried red bell pepper*, Garlic powder*, Dried basil*, Dried rosemary*, Dried thyme*, Black pepper*, Dried carrot*, Tomato powder*, Dried orange peel*

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
2.5 oz
Barcode (GTIN/UPC)
185814000054
Category
Flavored Rice Dishes
Label updated
2020-02-06

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 737 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 4 of 735 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 7 of 737 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 734 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 4 of 737 other records.

    leastmost

Questions

How many calories are in truroots organic multigrain pilaf?
2.5 oz (72 g): 260 calories; protein: 6 g, carbohydrates: 55 g, fat: 2 g.
How much protein is in truroots organic multigrain pilaf?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic multigrain pilaf?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy361 kcal
Protein8.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference76.4 g
Fiber, total dietary5.6 g
Total Sugars2.8 g
Calcium, Ca56 mg
Iron, Fe2.5 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1308877, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.