Truroots organic multigrain pilaf

USDA name: Organic multigrain pilaf

Brandedby The J.M. Smucker Company

260 calories in 2.5 onz (72 g). Per 100 g, protein: 8.3 g, carbohydrates: 76.4 g, fat: 2.8 g.

Serving
1
= 72 g
260KCAL

Truroots organic multigrain pilaf, 2.5 onz (72 g)

260 calories

Protein
6 g
Carbs
55 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2.5 onz (72 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40.3 mg
    • Sodium1% 25.2 mg

    Ingredients

    Brown rice*, Quinoa*, Sprouted black lentils*, Sprouted green lentils*, Dried onion*, Dried red bell pepper*, Garlic powder*, Dried basil*, Dried rosemary*, Dried thyme*, Black pepper*, Dried carrot*, Tomato powder*, Dried orange peel*

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    185814000054
    Category
    Flavored Rice Dishes
    Label updated
    2020-02-06

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 0 of 741 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 4 of 739 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 7 of 741 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 0 of 738 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 0 of 738 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 4 of 741 other records.

      leastmost

    Questions

    How many calories are in truroots organic multigrain pilaf?
    2.5 onz (72 g): 260 calories; protein: 6 g, carbohydrates: 55 g, fat: 2 g.
    How much protein is in truroots organic multigrain pilaf?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in truroots organic multigrain pilaf?
    70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy361 kcal
    Protein8.3 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary5.6 g
    Total Sugars2.8 g
    Calcium, Ca56 mg
    Iron, Fe2.5 mg
    Sodium, Na35 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308877, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.