Tortilla

USDA name: Tortilla, includes plain and from mutton sandwich (Navajo)

467 calories in 1 serving (197 g). Per 100 g, protein: 7.3 g, carbohydrates: 49.9 g, fat: 0.95 g.

Serving
1
= 197 g
467KCAL

Tortilla, 1 serving

467 calories

Protein
14.3 g
Carbs
98.4 g
Fat
1.9 g
Fiber
4.7 g
Sugars
5.4 g

Nutrition Facts

Serving size1 serving (197 g)
Amount per serving
Calories467
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.58 g3%
Cholesterol —
Sodium 950 mg41%
Total Carbohydrate 98.4 g36%
Dietary Fiber 4.7 g17%
Total Sugars 5.4 g
Protein 14.3 g
Calcium 138 mg11%
Iron 7.5 mg42%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate78% 313 µg
  • Thiamin (B1)61% 0.73 mg
  • Niacin (B3)51% 8.1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin E2% 0.37 mg
  • Vitamin K1% 0.79 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.7 µg
  • Iron42% 7.5 mg
  • Sodium41% 950 mg
  • Phosphorus23% 288 mg
  • Manganese23% 0.53 mg
  • Copper22% 0.2 mg
  • Calcium11% 138 mg
  • Magnesium9% 37.4 mg
  • Zinc6% 0.63 mg
  • Potassium4% 207 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.1 g
  • Proline1.7 g
  • Leucine•1 g
  • Phenylalanine•0.74 g
  • Serine0.69 g
  • Valine•0.64 g
  • Aspartic acid0.58 g
  • Isoleucine•0.56 g
  • Arginine0.56 g
  • Glycine0.53 g
  • Alanine0.45 g
  • Tyrosine0.4 g
  • Threonine•0.36 g
  • Cystine0.33 g
  • Histidine•0.33 g
  • Lysine•0.31 g
  • Methionine•0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 110 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 143 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 107 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 82 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in tortilla?
1 serving (197 g): 467 calories; protein: 14.3 g, carbohydrates: 98.4 g, fat: 1.9 g.
How much protein is in tortilla?
7.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tortilla?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water40 g
Energy237 kcal
Energy993 kj
Protein7.3 g
Total lipid (fat)0.95 g
Ash1.9 g
Carbohydrate, by difference49.9 g
Fiber, total dietary2.4 g
Total Sugars2.8 g
Sucrose0.22 g
Glucose0.15 g
Fructose0 g
Lactose0 g
Maltose2.4 g
Galactose0 g
Starch43 g
Calcium, Ca70 mg
Iron, Fe3.8 mg
Magnesium, Mg19 mg
Phosphorus, P146 mg
Potassium, K105 mg
Sodium, Na482 mg
Zinc, Zn0.32 mg
Copper, Cu0.1 mg
Manganese, Mn0.27 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.11 mg
Niacin4.1 mg
Pantothenic acid0.17 mg
Vitamin B-60.06 mg
Folate, total98 µg
Folic acid87 µg
Folate, food11 µg
Folate, DFE159 µg
Vitamin E (alpha-tocopherol)0.19 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.3 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 15:00.002 g
SFA 16:00.21 g
SFA 17:00.005 g
SFA 18:00.066 g
SFA 20:00.002 g
SFA 22:00.004 g
Fatty acids, total monounsaturated0.18 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 17:10.002 g
MUFA 18:10.17 g
MUFA 20:10.004 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.37 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Tryptophan0.06 g
Threonine0.18 g
Isoleucine0.29 g
Leucine0.53 g
Lysine0.16 g
Methionine0.12 g
Cystine0.17 g
Phenylalanine0.38 g
Tyrosine0.2 g
Valine0.33 g
Arginine0.28 g
Histidine0.17 g
Alanine0.23 g
Aspartic acid0.3 g
Glutamic acid2.6 g
Glycine0.27 g
Proline0.88 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168041, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.