Whole wheat tortilla

USDA name: Tortilla, whole wheat

140 calories in 1 medium (45 g). Per 100 g, protein: 9.8 g, carbohydrates: 45.9 g, fat: 9.8 g.

Serving
1
= 45 g
140KCAL

Whole wheat tortilla, 1 medium

140 calories

Protein
4.4 g
Carbs
20.7 g
Fat
4.4 g
Fiber
4.4 g
Sugars
1.1 g

Nutrition Facts

Serving size1 medium (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 278 mg12%
Total Carbohydrate 20.7 g8%
Dietary Fiber 4.4 g16%
Total Sugars 1.1 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1.2 mg7%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Folate11% 43.6 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B67% 0.13 mg
  • Vitamin E3% 0.41 mg
  • Vitamin K2% 2 µg
  • Choline2% 8.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.6 µg
  • Copper13% 0.12 mg
  • Phosphorus12% 156 mg
  • Sodium12% 278 mg
  • Magnesium9% 38.3 mg
  • Calcium8% 110 mg
  • Zinc8% 0.86 mg
  • Iron7% 1.2 mg
  • Potassium3% 118 mg

How it compares

Against other records in Tortillas, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in whole wheat tortilla?
1 medium (45 g): 140 calories; protein: 4.4 g, carbohydrates: 20.7 g, fat: 4.4 g.
How much protein is in whole wheat tortilla?
9.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat tortilla?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.1 g
Energy310 kcal
Protein9.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference45.9 g
Fiber, total dietary9.8 g
Total Sugars2.4 g
Calcium, Ca244 mg
Iron, Fe2.6 mg
Magnesium, Mg85 mg
Phosphorus, P346 mg
Potassium, K262 mg
Sodium, Na617 mg
Zinc, Zn1.9 mg
Copper, Cu0.27 mg
Selenium, Se37 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.26 mg
Niacin4.4 mg
Vitamin B-60.28 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total19 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin117 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.021 g
SFA 14:00.023 g
SFA 16:02.6 g
SFA 18:02.2 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.068 g
MUFA 18:13 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.96 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707825, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.