Tortilla soup

USDA name: Soup, tortilla

250 calories in 1 cup (245 g). Per 100 g, protein: 4.2 g, carbohydrates: 12.6 g, fat: 4.2 g.

Serving
1
= 245 g
250KCAL

Tortilla soup, 1 cup

250 calories

Protein
10.3 g
Carbs
30.8 g
Fat
10.2 g
Fiber
3.2 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 1.7 g8%
Cholesterol 29.4 mg10%
Sodium 630 mg27%
Total Carbohydrate 30.8 g11%
Dietary Fiber 3.2 g11%
Total Sugars 2.1 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 58.8 mg5%
Iron 0.96 mg5%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26.5 µg
  • Vitamin B618% 0.31 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin E11% 1.7 mg
  • Vitamin C10% 9.1 mg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin A8% 68.6 µg
  • Choline7% 36.3 mg
  • Folate6% 22.1 µg
  • Vitamin B123% 0.073 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Selenium16% 8.8 µg
  • Phosphorus13% 164 mg
  • Magnesium12% 51.5 mg
  • Copper11% 0.098 mg
  • Zinc9% 1 mg
  • Potassium7% 316 mg
  • Iron5% 0.96 mg
  • Calcium5% 58.8 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in tortilla soup?
1 cup (245 g): 250 calories; protein: 10.3 g, carbohydrates: 30.8 g, fat: 10.2 g.
How much protein is in tortilla soup?
4.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tortilla soup?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.1 g
Energy102 kcal
Protein4.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference12.6 g
Fiber, total dietary1.3 g
Total Sugars0.87 g
Calcium, Ca24 mg
Iron, Fe0.39 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K129 mg
Sodium, Na257 mg
Zinc, Zn0.42 mg
Copper, Cu0.04 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.044 mg
Riboflavin0.043 mg
Niacin1.1 mg
Vitamin B-60.13 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.8 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol1 µg
Carotene, beta275 µg
Carotene, alpha91 µg
Cryptoxanthin, beta2 µg
Lycopene114 µg
Lutein + zeaxanthin138 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.8 µg
Fatty acids, total saturated0.68 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.53 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.047 g
MUFA 18:11.2 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709162, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.