Flour tortilla

USDA name: Tortilla, flour

138 calories in 1 medium (45 g). Per 100 g, protein: 8.2 g, carbohydrates: 49.4 g, fat: 8 g.

Serving
1
= 45 g
138KCAL

Flour tortilla, 1 medium

138 calories

Protein
3.7 g
Carbs
22.2 g
Fat
3.6 g
Fiber
1.6 g
Sugars
1.7 g

Nutrition Facts

Serving size1 medium (45 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 315 mg14%
Total Carbohydrate 22.2 g8%
Dietary Fiber 1.6 g6%
Total Sugars 1.7 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 65.7 mg5%
Iron 1.6 mg9%
Potassium 56.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Folate17% 67 µg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K3% 3.2 µg
  • Vitamin B62% 0.027 mg
  • Choline1% 3.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium18% 10 µg
  • Sodium14% 315 mg
  • Iron9% 1.6 mg
  • Phosphorus7% 92.7 mg
  • Copper5% 0.047 mg
  • Calcium5% 65.7 mg
  • Magnesium2% 9.9 mg
  • Zinc2% 0.24 mg
  • Potassium1% 56.3 mg

How it compares

Against other records in Tortillas, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in flour tortilla?
1 medium (45 g): 138 calories; protein: 3.7 g, carbohydrates: 22.2 g, fat: 3.6 g.
How much protein is in flour tortilla?
8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flour tortilla?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32 g
Energy306 kcal
Protein8.2 g
Total lipid (fat)8 g
Carbohydrate, by difference49.4 g
Fiber, total dietary3.5 g
Total Sugars3.7 g
Calcium, Ca146 mg
Iron, Fe3.6 mg
Magnesium, Mg22 mg
Phosphorus, P206 mg
Potassium, K125 mg
Sodium, Na700 mg
Zinc, Zn0.53 mg
Copper, Cu0.1 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.28 mg
Niacin4.4 mg
Vitamin B-60.059 mg
Folate, total94 µg
Folic acid79 µg
Folate, food15 µg
Folate, DFE149 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.034 g
SFA 16:01.7 g
SFA 18:01.2 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.007 g
MUFA 18:11.7 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707824, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.