Corn tortilla

USDA name: Tortilla, corn

61 calories in 1 medium (28 g). Per 100 g, protein: 5.7 g, carbohydrates: 44.6 g, fat: 2.9 g.

Serving
1
= 28 g
61KCAL

Corn tortilla, 1 medium

61 calories

Protein
1.6 g
Carbs
12.5 g
Fat
0.8 g
Fiber
1.8 g
Sugars
0.25 g

Nutrition Facts

Serving size1 medium (28 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 12.5 g5%
Dietary Fiber 1.8 g6%
Total Sugars 0.25 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 0.34 mg2%
Potassium 52.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.061 mg
  • Niacin (B3)3% 0.42 mg
  • Thiamin (B1)2% 0.026 mg
  • Riboflavin (B2)1% 0.018 mg
  • Choline1% 3.7 mg
  • Vitamin E1% 0.078 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus7% 87.9 mg
  • Magnesium5% 20.2 mg
  • Copper5% 0.043 mg
  • Zinc3% 0.37 mg
  • Selenium3% 1.7 µg
  • Iron2% 0.34 mg
  • Calcium2% 22.7 mg
  • Potassium1% 52.1 mg
  • Sodium1% 12.6 mg

How it compares

Against other records in Tortillas, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in corn tortilla?
1 medium (28 g): 61 calories; protein: 1.6 g, carbohydrates: 12.5 g, fat: 0.8 g.
How much protein is in corn tortilla?
5.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in corn tortilla?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.9 g
Energy218 kcal
Protein5.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference44.6 g
Fiber, total dietary6.3 g
Total Sugars0.88 g
Calcium, Ca81 mg
Iron, Fe1.2 mg
Magnesium, Mg72 mg
Phosphorus, P314 mg
Potassium, K186 mg
Sodium, Na45 mg
Zinc, Zn1.3 mg
Copper, Cu0.15 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.065 mg
Niacin1.5 mg
Vitamin B-60.22 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total13.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.41 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.69 g
MUFA 16:10.002 g
MUFA 18:10.69 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.4 g
PUFA 18:30.034 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707823, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.