Plain tortilla chips

USDA name: Tortilla chips, plain

269 calories in 1 medium single serving bag (57 g). 7.1 g protein, 67.8 g carbs and 20.7 g fat per 100 g.

Serving
1
= 57 g
269KCAL

Plain tortilla chips, 1 medium single serving bag

269 calories

Protein
4 g
Carbs
38.6 g
Fat
11.8 g
Fiber
3.1 g
Sugars
0.44 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 187 mg8%
Total Carbohydrate 38.6 g14%
Dietary Fiber 3.1 g11%
Total Sugars 0.44 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 0.87 mg5%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Vitamin K10% 11.9 µg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)3% 0.48 mg
  • Choline2% 11.1 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium11% 47.9 mg
  • Phosphorus10% 128 mg
  • Sodium8% 187 mg
  • Zinc7% 0.79 mg
  • Copper6% 0.055 mg
  • Iron5% 0.87 mg
  • Calcium5% 60.4 mg
  • Selenium5% 2.5 µg
  • Potassium2% 104 mg

How it compares

Against the 32 foods in Tortilla, corn, other chips, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

  • Fiber

    Higher than 69%

    leastmost

  • Potassium

    Lower than 69%

    leastmost

  • Protein

    Lower than 63%

    leastmost

Questions

How many calories are in plain tortilla chips?
1 medium single serving bag (57 g) has 269 calories, 4 g of protein, 38.6 g of carbohydrates and 11.8 g of fat.
How much protein is in plain tortilla chips?
7.1 g per 100 g, which is 6% of its calories.
How many net carbs are in plain tortilla chips?
62.4 g per 100 g: 67.8 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.6 g
Energy472 kcal
Protein7.1 g
Total lipid (fat)20.7 g
Carbohydrate, by difference67.8 g
Fiber, total dietary5.4 g
Total Sugars0.78 g
Calcium, Ca106 mg
Iron, Fe1.5 mg
Magnesium, Mg84 mg
Phosphorus, P225 mg
Potassium, K182 mg
Sodium, Na328 mg
Zinc, Zn1.4 mg
Copper, Cu0.097 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.07 mg
Niacin0.84 mg
Vitamin B-60.18 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total19.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.9 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.01 g
SFA 12:00.003 g
SFA 14:00.015 g
SFA 16:02.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.023 g
MUFA 18:15.6 g
MUFA 20:10.071 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated10.8 g
PUFA 18:210.5 g
PUFA 18:30.23 g
PUFA 18:40.002 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708202, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.