Reduced sodium tortilla chips

USDA name: Tortilla chips, reduced sodium

279 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 9.3 g, carbohydrates: 68.1 g, fat: 19.8 g.

Serving
1
= 57 g
279KCAL

Reduced sodium tortilla chips, 1 medium single serving bag

279 calories

Protein
5.3 g
Carbs
38.8 g
Fat
11.3 g
Fiber
2.6 g
Sugars
0.41 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 38.8 g14%
Dietary Fiber 2.6 g9%
Total Sugars 0.41 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 0.78 mg4%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E24% 3.6 mg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K9% 10.3 µg
  • Vitamin B65% 0.087 mg
  • Choline2% 11.3 mg
  • Folate2% 8 µg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Phosphorus12% 154 mg
  • Magnesium11% 46.7 mg
  • Copper6% 0.054 mg
  • Calcium6% 77 mg
  • Zinc5% 0.56 mg
  • Iron4% 0.78 mg
  • Potassium3% 132 mg

Little or none: Sodium.

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 31 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 31 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 31 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 31 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in reduced sodium tortilla chips?
1 medium single serving bag (57 g): 279 calories; protein: 5.3 g, carbohydrates: 38.8 g, fat: 11.3 g.
How much protein is in reduced sodium tortilla chips?
9.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium tortilla chips?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.4 g
Energy489 kcal
Protein9.3 g
Total lipid (fat)19.8 g
Carbohydrate, by difference68.1 g
Fiber, total dietary4.5 g
Total Sugars0.72 g
Calcium, Ca135 mg
Iron, Fe1.4 mg
Magnesium, Mg82 mg
Phosphorus, P270 mg
Potassium, K231 mg
Sodium, Na13 mg
Zinc, Zn0.98 mg
Copper, Cu0.094 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.19 mg
Riboflavin0.24 mg
Niacin0.36 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total19.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta31 µg
Carotene, alpha20 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin431 µg
Vitamin E (alpha-tocopherol)6.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:02.2 g
SFA 18:00.31 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.018 g
MUFA 18:15.4 g
MUFA 20:10.055 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.4 g
PUFA 18:29.9 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.