Low fat unsalted tortilla chips

USDA name: Tortilla chips, low fat, unsalted

237 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 11 g, carbohydrates: 80.1 g, fat: 5.7 g.

Serving
1
= 57 g
237KCAL

Low fat unsalted tortilla chips, 1 medium single serving bag

237 calories

Protein
6.3 g
Carbs
45.7 g
Fat
3.2 g
Fiber
3 g
Sugars
0.48 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.48 g2%
Cholesterol 0 mg0%
Sodium 8.6 mg0%
Total Carbohydrate 45.7 g17%
Dietary Fiber 3 g11%
Total Sugars 0.48 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 90.6 mg7%
Iron 0.91 mg5%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)10% 0.13 mg
  • Vitamin K10% 11.9 µg
  • Vitamin B66% 0.1 mg
  • Choline2% 13.3 mg
  • Folate2% 9.1 µg
  • Niacin (B3)1% 0.24 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Phosphorus15% 181 mg
  • Magnesium13% 55.3 mg
  • Calcium7% 90.6 mg
  • Copper7% 0.063 mg
  • Zinc6% 0.66 mg
  • Iron5% 0.91 mg
  • Potassium3% 155 mg

Little or none: Sodium.

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 31 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 31 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 31 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in low fat unsalted tortilla chips?
1 medium single serving bag (57 g): 237 calories; protein: 6.3 g, carbohydrates: 45.7 g, fat: 3.2 g.
How much protein is in low fat unsalted tortilla chips?
11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in low fat unsalted tortilla chips?
74.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.7 g
Energy416 kcal
Protein11 g
Total lipid (fat)5.7 g
Carbohydrate, by difference80.1 g
Fiber, total dietary5.3 g
Total Sugars0.85 g
Calcium, Ca159 mg
Iron, Fe1.6 mg
Magnesium, Mg97 mg
Phosphorus, P318 mg
Potassium, K272 mg
Sodium, Na15 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.22 mg
Riboflavin0.28 mg
Niacin0.42 mg
Vitamin B-60.18 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta37 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin507 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.9 µg
Fatty acids, total saturated0.85 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.68 g
SFA 18:00.09 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.005 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708211, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.