Nacho cheese Doritos

USDA name: Tortilla chips, nacho cheese flavor (Doritos)

296 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 7.4 g, carbohydrates: 60.8 g, fat: 27.4 g.

Serving
1
= 57 g
296KCAL

Nacho cheese Doritos, 1 medium single serving bag

296 calories

Protein
4.2 g
Carbs
34.7 g
Fat
15.6 g
Fiber
2.9 g
Sugars
1.5 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 394 mg17%
Total Carbohydrate 34.7 g13%
Dietary Fiber 2.9 g10%
Total Sugars 1.5 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 78.1 mg6%
Iron 0.66 mg4%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E24% 3.6 mg
  • Vitamin B67% 0.13 mg
  • Thiamin (B1)7% 0.087 mg
  • Riboflavin (B2)6% 0.078 mg
  • Niacin (B3)5% 0.74 mg
  • Choline2% 12.8 mg
  • Folate2% 7.4 µg
  • Vitamin K1% 0.74 µg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 394 mg
  • Phosphorus11% 144 mg
  • Magnesium10% 42.8 mg
  • Selenium8% 4.2 µg
  • Zinc7% 0.79 mg
  • Copper6% 0.058 mg
  • Calcium6% 78.1 mg
  • Iron4% 0.66 mg
  • Potassium3% 127 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 3 of 31 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 2 of 31 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 31 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 2 of 31 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 2 of 31 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 2 of 31 other records.

    leastmost

Questions

How many calories are in nacho cheese doritos?
1 medium single serving bag (57 g): 296 calories; protein: 4.2 g, carbohydrates: 34.7 g, fat: 15.6 g.
How much protein is in nacho cheese doritos?
7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nacho cheese doritos?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.7 g
Energy519 kcal
Protein7.4 g
Total lipid (fat)27.4 g
Carbohydrate, by difference60.8 g
Fiber, total dietary5.1 g
Total Sugars2.6 g
Calcium, Ca137 mg
Iron, Fe1.2 mg
Magnesium, Mg75 mg
Phosphorus, P252 mg
Potassium, K223 mg
Sodium, Na691 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin1.3 mg
Vitamin B-60.22 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total22.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta35 µg
Carotene, alpha8 µg
Cryptoxanthin, beta55 µg
Lycopene33 µg
Lutein + zeaxanthin769 µg
Vitamin E (alpha-tocopherol)6.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.9 g
SFA 4:00.023 g
SFA 6:00.016 g
SFA 8:00.018 g
SFA 10:00.028 g
SFA 12:00.035 g
SFA 14:00.11 g
SFA 16:02.9 g
SFA 18:00.56 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.046 g
MUFA 18:18.9 g
MUFA 20:10.12 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated12.3 g
PUFA 18:212 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708206, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.