Reduced fat flavored tortilla chips
USDA name: Tortilla chips, reduced fat, flavored
234 calories in 1 medium single serving bag (57 g). 10.9 g protein, 79.1 g carbs and 5.6 g fat per 100 g.
Reduced fat flavored tortilla chips, 1 medium single serving bag
234 calories
- Protein
- 6.2 g
- Carbs
- 45.1 g
- Fat
- 3.2 g
- Fiber
- 3 g
- Sugars
- 0.48 g
Nutrition Facts
Calories234
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin E13% 2 mg
- Riboflavin (B2)12% 0.16 mg
- Thiamin (B1)10% 0.12 mg
- Vitamin K10% 11.7 µg
- Vitamin B66% 0.1 mg
- Choline2% 13.2 mg
- Folate2% 9.1 µg
- Niacin (B3)1% 0.24 mg
Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium16% 8.8 µg
- Phosphorus14% 179 mg
- Magnesium13% 54.7 mg
- Sodium13% 291 mg
- Calcium7% 90.1 mg
- Copper7% 0.062 mg
- Zinc6% 0.65 mg
- Iron5% 0.9 mg
- Potassium3% 153 mg
How it compares
Against the 32 foods in Tortilla, corn, other chips, per 100 g.
Total fat
Lower than 97%
leastmostCalories
Lower than 94%
leastmostCarbohydrates
Higher than 88%
leastmostProtein
Higher than 84%
leastmostCalcium
Higher than 84%
leastmostPotassium
Higher than 66%
leastmost
Questions
- How many calories are in reduced fat flavored tortilla chips?
- 1 medium single serving bag (57 g) has 234 calories, 6.2 g of protein, 45.1 g of carbohydrates and 3.2 g of fat.
- How much protein is in reduced fat flavored tortilla chips?
- 10.9 g per 100 g, which is 11% of its calories.
- How many net carbs are in reduced fat flavored tortilla chips?
- 73.9 g per 100 g: 79.1 g of carbohydrates minus 5.2 g of fiber.
All 65 nutrients, per 100 g+
| Water | 1.7 g |
| Energy | 411 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 79.1 g |
| Fiber, total dietary | 5.2 g |
| Total Sugars | 0.84 g |
| Calcium, Ca | 158 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 314 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.41 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 500 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 20.6 µg |
| Fatty acids, total saturated | 0.84 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.68 g |
| SFA 18:0 | 0.089 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.077 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708210, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.