Cool ranch Doritos

USDA name: Tortilla chips, cool ranch flavor (Doritos)

268 calories in 1 medium single serving bag (57 g). 7.1 g protein, 67.4 g carbs and 20.6 g fat per 100 g.

Serving
1
= 57 g
268KCAL

Cool ranch Doritos, 1 medium single serving bag

268 calories

Protein
4 g
Carbs
38.4 g
Fat
11.7 g
Fiber
3.1 g
Sugars
0.44 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 296 mg13%
Total Carbohydrate 38.4 g14%
Dietary Fiber 3.1 g11%
Total Sugars 0.44 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 0.86 mg5%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Vitamin K10% 11.9 µg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)3% 0.48 mg
  • Choline2% 11 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 296 mg
  • Magnesium11% 47.9 mg
  • Phosphorus10% 128 mg
  • Zinc7% 0.78 mg
  • Copper6% 0.055 mg
  • Iron5% 0.86 mg
  • Calcium5% 60.4 mg
  • Selenium5% 2.5 µg
  • Potassium2% 103 mg

How it compares

Against the 32 foods in Tortilla, corn, other chips, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

  • Potassium

    Lower than 72%

    leastmost

  • Fiber

    Higher than 69%

    leastmost

  • Protein

    Lower than 66%

    leastmost

  • Calories

    Lower than 63%

    leastmost

Questions

How many calories are in cool ranch doritos?
1 medium single serving bag (57 g) has 268 calories, 4 g of protein, 38.4 g of carbohydrates and 11.7 g of fat.
How much protein is in cool ranch doritos?
7.1 g per 100 g, which is 6% of its calories.
How many net carbs are in cool ranch doritos?
62 g per 100 g: 67.4 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.6 g
Energy470 kcal
Protein7.1 g
Total lipid (fat)20.6 g
Carbohydrate, by difference67.4 g
Fiber, total dietary5.4 g
Total Sugars0.78 g
Calcium, Ca106 mg
Iron, Fe1.5 mg
Magnesium, Mg84 mg
Phosphorus, P224 mg
Potassium, K181 mg
Sodium, Na519 mg
Zinc, Zn1.4 mg
Copper, Cu0.097 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.07 mg
Niacin0.83 mg
Vitamin B-60.18 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total19.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.01 g
SFA 12:00.003 g
SFA 14:00.015 g
SFA 16:02.2 g
SFA 18:00.37 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.023 g
MUFA 18:15.5 g
MUFA 20:10.071 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:210.5 g
PUFA 18:30.23 g
PUFA 18:40.002 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708207, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.