Cool ranch Doritos

USDA name: Tortilla chips, cool ranch flavor (Doritos)

133 calories in 1 oz (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.4 g, fat: 20.6 g.

Among the other records in Tortilla, corn, other chips, per 100 g: more fiber than 71%, and less sugars than 71%.

Compare with another food →

Serving
1
= 28.3 g
133KCAL
Where the calories come from

Cool ranch Doritos, 1 oz

133 calories

  • Protein2 g6% of calories
  • Carbs19.1 g56% of calories

    incl. 1.5 g fiber · 0.22 g sugars

  • Fat5.8 g38% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 0.79 g4%
Cholesterol 0 mg0%
Sodium 147 mg6%
Total Carbohydrate 19.1 g7%
Dietary Fiber 1.5 g5%
Total Sugars 0.22 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.43 mg2%
Potassium 51.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E7% 0.99 mg
  • Vitamin K5% 5.9 µg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin B63% 0.05 mg
  • Riboflavin (B2)2% 0.02 mg
  • Niacin (B3)1% 0.24 mg
  • Choline1% 5.5 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 147 mg
  • Magnesium6% 23.8 mg
  • Phosphorus5% 63.4 mg
  • Zinc4% 0.39 mg
  • Copper3% 0.027 mg
  • Iron2% 0.43 mg
  • Calcium2% 30 mg
  • Selenium2% 1.2 µg
  • Potassium1% 51.2 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 71%

    Same value as 1 of 31 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 31 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 31 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 31 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 0 of 31 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in cool ranch doritos?
1 oz (28.3 g): 133 calories; protein: 2 g, carbohydrates: 19.1 g, fat: 5.8 g.
How much protein is in cool ranch doritos?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cool ranch doritos?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.6 g
Energy470 kcal
Protein7.1 g
Total lipid (fat)20.6 g
Carbohydrate, by difference67.4 g
Fiber, total dietary5.4 g
Total Sugars0.78 g
Calcium, Ca106 mg
Iron, Fe1.5 mg
Magnesium, Mg84 mg
Phosphorus, P224 mg
Potassium, K181 mg
Sodium, Na519 mg
Zinc, Zn1.4 mg
Copper, Cu0.097 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.07 mg
Niacin0.83 mg
Vitamin B-60.18 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total19.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.01 g
SFA 12:00.003 g
SFA 14:00.015 g
SFA 16:02.2 g
SFA 18:00.37 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.023 g
MUFA 18:15.5 g
MUFA 20:10.071 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:210.5 g
PUFA 18:30.23 g
PUFA 18:40.002 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708207, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.