Tortilla

USDA name: Tortilla, Nfs

73 calories in 1 medium (28 g). Per 100 g, protein: 7 g, carbohydrates: 47 g, fat: 5.4 g.

Serving
1
= 28 g
73KCAL

Tortilla, 1 medium

73 calories

Protein
1.9 g
Carbs
13.2 g
Fat
1.5 g
Fiber
1.4 g
Sugars
0.64 g

Nutrition Facts

Serving size1 medium (28 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.47 g2%
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 13.2 g5%
Dietary Fiber 1.4 g5%
Total Sugars 0.64 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 0.68 mg4%
Potassium 43.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.083 mg
  • Folate5% 21.6 µg
  • Niacin (B3)5% 0.83 mg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B62% 0.039 mg
  • Vitamin K1% 1 µg
  • Choline1% 3 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 4 µg
  • Phosphorus6% 72.8 mg
  • Sodium5% 104 mg
  • Copper4% 0.036 mg
  • Iron4% 0.68 mg
  • Magnesium3% 13.2 mg
  • Calcium2% 31.9 mg
  • Zinc2% 0.26 mg
  • Potassium1% 43.7 mg

How it compares

Against other records in Tortillas, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Higher than 50%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Higher than 50%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in tortilla?
1 medium (28 g): 73 calories; protein: 1.9 g, carbohydrates: 13.2 g, fat: 1.5 g.
How much protein is in tortilla?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tortilla?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.9 g
Energy262 kcal
Protein7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference47 g
Fiber, total dietary4.9 g
Total Sugars2.3 g
Calcium, Ca114 mg
Iron, Fe2.4 mg
Magnesium, Mg47 mg
Phosphorus, P260 mg
Potassium, K156 mg
Sodium, Na372 mg
Zinc, Zn0.92 mg
Copper, Cu0.13 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.17 mg
Niacin3 mg
Vitamin B-60.14 mg
Folate, total50 µg
Folic acid40 µg
Folate, food10 µg
Folate, DFE77 µg
Choline, total10.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 16:01 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.005 g
MUFA 18:11.2 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707822, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.